Travelling takes its toll on our bodies; the time we spend sitting can tighten the hips and compress the lower back leaving us feeling stiff and sore – not the recipe for an active bod! These seven moves demonstrated by Mana Yoga Retreats’ teacher, Patty Perlman can be done while waiting at the airport, in the…
Travel Stretches to Loosen Up
Daily Spine Stretches
They don’t call our spine our backbone for nothing! A strong and limber spine helps create an able and functional body – something we all need to get through the tasks our busy days demand of us. In this video, Patty Perlman of Mana Yoga Retreats teaches us the Spinal Seven; seven moves you can…
Lorna’s Favourite Cardio Workout
Working from home? We’ve got the perfect at home workout for you: Cardio is hardio (amirite girls), and when it comes to working out, cardio is generally the day people dread the most! But it’s time to face those fears head on and change the way you view…
At Home Abs Workout
A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques, the big superficial six pack muscles of the rectus abdominus, and the…
Tight Shoulders Stretch
When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…
Perfect Your Plank
When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…
Happy Active Nation Day! Workout With Us to Celebrate x
Happy Active Nation Day everyone!! Woo-hoo ???? To help inspire and motivate everyone to get moving, we have a fantastic workout from one of the best in the biz (and one of our favourite people!) Chontel Duncan from HIIT Australia. Chontel really put us through our paces and boy did we feel it! This session…
Mat Booty ???? Workout
It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown. Bailey takes us through our paces with this Mat Booty Workout Video (check out her YouTube channel here). It’s an amazing low impact cardio workout that will strengthen, sculpt…
Fit Friday – Mat Pilates Workout (Feel That Burn!)
The perfect way to kick off your Fit Friday! Renee Siljeg shares her favourite Pilates Mat exercises. Suitable for all fitness levels but sure to make you feel that burn So, roll out that mat and sweat it out with Renee! The Workout: Perform each exercise for 6-10 reps on each side with no break in…
Fit Friday HIIT Workout
How are you moving on #FitFriday? @abbiecousins shared her awesome Fit Friday HIIT workout with us so you can try it and challenge yourself too. Complete 4 x Rounds 45 seconds on, 15 seconds rest Empty sled sprint – no weight, pushing as fast as possible!! Kettlebell swing – engage glutes & keep your core…
Full Body Burn & Tone : cardio + pilates workout
This full body burn and tone video (and you will feel the burn!) is a great way to combine your cardio with strength exercises to tone and torch at the same time! Bailey Brown shares this 25 minute workout video that you can do anywhere (including the beach!) that is guaranteed to have you smiling…
Booty Burner Workout
Get yo’ booty moving these holidays with the Booty Workout from the Active Living Program by the amazing Lilly Sabri ???? Lilly takes you through a tough workout that you can do anywhere that will get your butt into gear and your booty burning in no time! Get to know Lilly here and learn more…