Get yo’ booty moving these holidays with the Booty Workout from the Active Living Program by the amazing Lilly Sabri 😍 Lilly takes you through a tough workout that you can do anywhere that will get your butt into gear and your booty burning in no time! Get to know Lilly here and learn more…
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MNB TEAM Booty Burner Workout
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MNB TEAM Feel The Burn With This Low Impact Workout!
Workouts don’t have to be all about jumping around or leaping on boxes to work those muscles and get your body burning. Adding low impact workouts into your routine will help you build strength as well as give your joints a bit of a break. This 3 move workout may sound simple but trust us,…
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MNB TEAM The Perfect Post Thanksgiving Yoga Sequence
Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day. This Mind & Muscle Release from Patty is an amazing way to…
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MNB TEAM Want To Do a Headstand? Practice This!
I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand. I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…
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MNB TEAM Celebrate Friendship Day with this Buddy Workout
Happy International Friendship Day!!!! And what better way to celebrate than to workout with your BFF!? The one and only Alexa Towersey has put together the ultimate Buddy Workout with Tahlia Giumelli to show you just how much fun it is to workout with your bestie. THE BFF BUDDY WORKOUT …
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MNB TEAM February Active Living Program Bonus Workouts – Week 1
To help you nail your bonus workouts for February, the amazing Alexa Towersey has demonstrated each move so you make sure that your form is on point each and every time! Here are your week 1 moves… Thanks Alexa! x February Active Living Program Bonus Workouts Bonus Round 1 walking lunges…
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MNB TEAM Core Faves: Pilates Workout Video
Through the holidays we have been working hard to bring you workouts, tips and recipes that are travel friendly and as easy as possible to work into your already hectic schedule. And, this Pilates core workout is no exception! We teamed up with our lovely friend Kira from Fittbe, to bring you some…
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MNB TEAM At Home Abs Workout – Video
A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques, the big superficial six pack muscles of the rectus abdominus, and the…
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MNB TEAM The Workout You Can Do Anywhere – Video
We’re not always gifted with time or space, and with the holidays fast approaching, you can never have enough workouts up your sleeve that you can take on your travels. This full body workout will be your ‘go-to’ whether you are indoors, outdoors or travelling throughout the holidays. This workout is a…
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MNB TEAM Beach Booty Burn with Lorna Jane – Video
After Lorna caught up with the Tone It Up Girls to present them with their Active Living Award and do an insider interview (shh… it’s coming soon to MNB wink !!), the powerhouse trio hit the beach for the ultimate Beach Booty Burn Workout. This workout is perfect to shape yo’ booty…
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MNB TEAM The Pregnancy Workout We Love
Hands up all those mums to be who are looking for a workout that’s safe for you and your little jelly bean? You’re in luck, because our beautiful friend and absolute #fitspo crush Katie Dickens was kind enough to put together a workout that promises to get your heart pumping and booty burning (safely…
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MNB TEAM Lorna’s Favourite Cardio Workout
Cardio is hardio (amirite girls), and when it comes to working out, cardio is generally the day people dread the most! But it’s time to face those fears head on and change the way you view your sweat sesh, because just like going to the dentist and doing your tax return, it’s something…