This full body burn and tone video (and you will feel the burn!) is a great way to combine your cardio with strength exercises to tone and torch at the same time! Bailey Brown shares this 25 minute workout video that you can do anywhere (including the beach!) that is guaranteed to have you smiling…
Full Body Burn & Tone : cardio + pilates workout
Booty Burner Workout
Get yo’ booty moving these holidays with the Booty Workout from the Active Living Program by the amazing Lilly Sabri 😍 Lilly takes you through a tough workout that you can do anywhere that will get your butt into gear and your booty burning in no time! Get to know Lilly here and learn more…
5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…
5 Moves To Target Lower Abs – A Stronger Core Crunch Free!
Not all ab exercises are created equally! When it comes to effectiveness often the ones that look easy are actually doing the most work – especially core and lower ab exercises! This is because you really need to dig deep and focus on form, strength and stability rather than smashing out massive reps. The lower…
Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
Work That Booty Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer workouts. Friends don’t let friends skip leg day, so we’ve got the perfect leg workout for you! Work that bootay with this quick fire session. Feel free to add more rounds…
5 Moves for Amazing Arms – Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch workouts. This week we have 5 ‘do anywhere’ moves to target your arms (and core). Whether your building strength to carry all of your shopping or are ready to flash your…
7 Exercises to Help Prevent Knee Injuries
From netball to basketball, running to cross fit and everything in between, if you exercise or play sport – your knees are regularly under a lot of strain and impact. PLUS the additional stress and strain of everyday life. Knee ‘niggles’ are common and if not managed properly can quickly develop into something more serious. …
Burpee Burner Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. A big thank you to our amazing trainers Brittney Kleyn, Grace Teale and Chontel Duncan for demonstrating these moves for us xx This week, we’re flashing back to some of…
5 Move Full Body Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week, we’re keeping it simple with some classic moves that come together…
Booty Burner Workout!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Friends don’t let friends skip leg day, so this week we have a booty burning circuit…
Mobility Moves To Stretch & Lengthen
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Your workout has a mobility focus, with moves designed to build strength and flexibility whilst also…