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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards

Slide Show

MNB TEAM
Top Workout Tips For Mum’s
MNB TEAM
The Dancer Body Workout: Circuit for Long, Lean Muscles
MNB TEAM
The Halloween Essential You’ve Probably Forgotten
MNB TEAM
Full Body Strength & Tone Workout
MNB TEAM
How To Get Over a Workout Plateau
MNB TEAM
5 Booty Building Moves
Move
Top Workout Tips For Mum’s
MNB TEAM

Top Workout Tips For Mum’s

  • Active Living
  • Strength
  • Workouts

They say if you want something done, ask a busy person. If you want something done, done fast, and done well, ask a Mum! Being a mother can come with challenges and lifestyle restrictions. Sometimes some self-neglect too, putting the wellbeing of children, partners, and careers first. But if you are not doing something for…

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Lorna’s Favourite Cardio Workout
MNB TEAM

Lorna’s Favourite Cardio Workout

  • HIIT
  • Strength
  • Videos
  • Videos
  • Workouts

Working from home? We’ve got the perfect at home workout for you:  Cardio is hardio (amirite girls), and when it comes to working out, cardio is generally the day people dread the most! But it’s time to face those fears head on and change the way you view…

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At Home Abs Workout
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At Home Abs Workout

  • Active Living
  • Strength
  • Videos
  • Videos
  • Workouts

A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation.   Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques, the big superficial six pack muscles of the rectus abdominus, and the…

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Full Body Strength & Tone Workout
MNB TEAM

Full Body Strength & Tone Workout

  • Active Living
  • Strength
  • Workouts

Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…

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5 Booty Building Moves
MNB TEAM

5 Booty Building Moves

  • Active Living
  • HIIT
  • Strength
  • Workouts

Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture.  With all of…

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Mat Booty ???? Workout
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Mat Booty ???? Workout

  • Active Living
  • Strength
  • Videos
  • Workouts

It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown. Bailey takes us through our paces with this Mat Booty Workout Video (check out her YouTube channel here). It’s an amazing low impact cardio workout that will strengthen, sculpt…

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Fit Friday HIIT Workout
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Fit Friday HIIT Workout

  • Active Living
  • HIIT
  • Strength
  • Videos
  • Workouts

How are you moving on #FitFriday?  @abbiecousins shared her awesome Fit Friday HIIT workout with us so you can try it and challenge yourself too. Complete 4 x Rounds 45 seconds on, 15 seconds rest Empty sled sprint – no weight, pushing as fast as possible!! Kettlebell swing – engage glutes & keep your core…

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Fit Friday – 5 Steps To Crush Your Lunchtime Workout
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Fit Friday – 5 Steps To Crush Your Lunchtime Workout

  • Active Living
  • Strength
  • Workouts

Lunchtime workouts are pretty common around LJ HQ, especially on Fit Friday! From a speedy walk to a group boxing class (like we’re doing today!) – they’re a great way to smash your move goal for the day and kickstart your afternoon packed with energy and enthusiasm (yahoo!). We caught up with Coach Camilla to…

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How To Keep Your Training On Track
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How To Keep Your Training On Track

  • Active Living
  • Strength
  • Workouts

Despite people’s best intentions, including the more hardcore weekend warriors or athletes among us, almost everyone gains an extra layer of non functional flab over our holidays or while travelling.  But if we can’t sleep in and over indulge without feeling guilty on our hard earnt and often “once a year only” holiday, then when…

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11 Core Moves To Ignite Your Abs – Feel The Burn!
MNB TEAM

11 Core Moves To Ignite Your Abs – Feel The Burn!

  • Active Living
  • Strength
  • Videos
  • Workouts

Ready to feel the burn and target your core? These 11 core moves will set your abs on fire and can be done at home or in the gym. All you need is a mat and pilates ball – easy! Ready, set – abs! So, grab a mini pilates ball and get ready to…

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Full Body Burn & Tone : cardio + pilates workout
MNB TEAM

Full Body Burn & Tone : cardio + pilates workout

  • Strength
  • Videos
  • Workouts

This full body burn and tone video (and you will feel the burn!) is a great way to combine your cardio with strength exercises to tone and torch at the same time! Bailey Brown shares this 25 minute workout video that you can do anywhere (including the beach!) that is guaranteed to have you smiling…

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Booty Burner Workout
MNB TEAM

Booty Burner Workout

  • Active Living
  • Active Living Program
  • Strength
  • Videos
  • Workouts

Get yo’ booty moving these holidays with the Booty Workout from the Active Living Program by the amazing Lilly Sabri ???? Lilly takes you through a tough workout that you can do anywhere that will get your butt into gear and your booty burning in no time! Get to know Lilly here and learn more…

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