Are Marathons and Triathlons no longer cutting the mustard? Toying with the idea of taking on a whole new ‘ultra’ challenge to test your physical and psychological strength? We caught up with Running Coach and former Triathlete Amy Giannotti to find out how to prep for your first ultra event. An ultra-endurance event is classified as anything…
How To Prep for Your First ‘Ultra’ Event
Do Beets Boost Endurance?
Here at Lorna Jane we’re always striving to be Fitter, Faster, Stronger. So when boosting endurance and athletic performance might be as simple as adding in a nutritious glass of beet juice into our prep – we’re all ears. Beetroot is already a favourite of ours. It’s rich in vitamins, minerals, antioxidants and fibre, as…
How To Prep Like a Pro For Race Day
You’ve signed up for your race and are pumped for all of those high-fives from the crowd cheering you on and wearing your finishers medal to your epic ‘yay me’ brunch. Now the important step, preparing for race day. Whether you’re a seasoned casual runner or are using this as motivation to start…
5 Tips to Improve Your Run
Just like in most aspects of life we can find ourselves developing bad habits. For running this can mean over-training, not eating the correct foods for fuel or skipping self-care. Improving your run to become faster and longer can be achieved with a few simple changes. This will make it more enjoyable and…
Run Girl Run! The Running Plan You Need
Who run the word? Girls! Literally… statistics over the past few years are showing that women entering competitive races are on the rise and this is a trend that’s only picking up speed! And it’s easy to see why. Running has an amazing, supportive community and it’s one of the most accessible…
Running Training = Cardio Workout – Stair Runs
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This week it’s all about the cardio and firing up your heart rate to build your stamina, strength and energy – KAPOW! Let’s do it!! Stair Runs Find a…
The Grow Zero Equipment Workout
Your Active Living Program Bonus Workout this week is from our friends at Grow Fitness! Talia has prepped a Zero Equipment Workout sure to get your blood pumping and leave you buzzing with energy! Each move is demonstrated by your Strength Trainer, Alexa Towersey The Grow Zero Equipment Workout 3 rounds.…
Attention Runners! 3 Essential Moves to Improve Form & Reduce Injury
Running – you either love it or hate it. It’s pretty common knowledge that running can cause all sorts of injuries. So why do so many of us love it so much? Ask any avid runner and they will tell you; – It can give you a great sense of euphoria and reduce anxiety…
Why Runners Should Do Yoga
Yoga is no longer just for those who want to zen out, it is now considered to be an important recovery and strength strategy for all type of athletes, including runners. Here are some reasons to include yoga into your training program if you are planning on taking on a running event: Improved Athletic…
6 Essential Strength Exercises for Runners
Developing a great running program is no longer just about running. In fact, a good program will include a mix of long runs, fartlek training, hill sprints, recovery sessions and of course strength training. So why is strength training so important? As a runner I can tell you that when running a long…
What It’s Actually Like to Run the NYC Marathon
The NYC Marathon. What an experience and a great way to see the big city! A number of years ago I decided to take on the challenge of completing 35 Marathons and 5 Ultras in the space of 5 years and the NYC was one of the last ones that I did. It…
How To Conquer 5km
As simple as going for a run seems, it can be daunting to set yourself a goal and get started. Not only is there the physical aspect but also the mental challenge of pushing through all of those doubts and believing in yourself. It doesn’t matter if your goal is to run 2km or a…