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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards

Slide Show

MNB TEAM
Top Workout Tips For Mum’s
MNB TEAM
The Dancer Body Workout: Circuit for Long, Lean Muscles
MNB TEAM
The Halloween Essential You’ve Probably Forgotten
MNB TEAM
Full Body Strength & Tone Workout
MNB TEAM
How To Get Over a Workout Plateau
MNB TEAM
5 Booty Building Moves
Move
How To Train Like A Beach Sprinter
MNB TEAM

How To Train Like A Beach Sprinter

  • Active Living
  • Run Girl Run

Ever envisioned yourself majestically running along the beach 1990’s Baywatch style? Sprinting through the sand effortlessly? Well, dream no more! For all of you aspiring beach sprinters, surf life savers or runners looking for a new challenge – we caught up with beach sprinting champion Bree Masters to find out how to train like a…

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How To Prep for Running Season
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How To Prep for Running Season

  • Active Living
  • HIIT
  • Run Girl Run
  • Workouts

Running season is approaching fast and if you’d like to compete in some of the event such as the City2Surf or Gold Coast marathon, then you should really look beyond just running itself to prepare. That’s why we’re here to help you prep for running season! A lot of the time for people who are…

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How To Prep for Your First ‘Ultra’ Event
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How To Prep for Your First ‘Ultra’ Event

  • Active Living
  • Run Girl Run

Are Marathons and Triathlons no longer cutting the mustard? Toying with the idea of taking on a whole new ‘ultra’ challenge to test your physical and psychological strength? We caught up with Running Coach and former Triathlete Amy Giannotti to find out how to prep for your first ultra event. An ultra-endurance event is classified as anything…

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Do Beets Boost Endurance?
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Do Beets Boost Endurance?

  • Run Girl Run

Here at Lorna Jane we’re always striving to be Fitter, Faster, Stronger. So when boosting endurance and athletic performance might be as simple as adding in a nutritious glass of beet juice into our prep – we’re all ears. Beetroot is already a favourite of ours. It’s rich in vitamins, minerals, antioxidants and fibre, as…

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How To Prep Like a Pro For Race Day
MNB TEAM

How To Prep Like a Pro For Race Day

  • Active Living
  • Lifestyle
  • MNB Living
  • Run Girl Run

You’ve signed up for your race and are pumped for all of those high-fives from the crowd cheering you on and wearing your finishers medal to your epic ‘yay me’ brunch. Now the important step, preparing for race day. Whether you’re a seasoned casual runner or are using this as motivation to start…

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5 Tips to Improve Your Run
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5 Tips to Improve Your Run

  • Active Living
  • Run Girl Run

Just like in most aspects of life we can find ourselves developing bad habits. For running this can mean over-training, not eating the correct foods for fuel or skipping self-care. Improving your run to become faster and longer can be achieved with a few simple changes. This will make it more enjoyable and…

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Run Girl Run! The Running Plan You Need
MNB TEAM

Run Girl Run! The Running Plan You Need

  • Active Living
  • Run Girl Run
  • Workouts

  Who run the word? Girls!   Literally… statistics over the past few years are showing that women entering competitive races are on the rise  and this is a trend that’s only picking up speed!    And it’s easy to see why. Running has an amazing, supportive community and it’s one of the most accessible…

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Running Training = Cardio Workout – Stair Runs
MNB TEAM

Running Training = Cardio Workout – Stair Runs

  • Active Living Program
  • HIIT
  • Run Girl Run
  • Workouts

Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This week it’s all about the cardio and firing up your heart rate to build your stamina, strength and energy – KAPOW! Let’s do it!! Stair Runs   Find a…

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The Grow Zero Equipment Workout
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The Grow Zero Equipment Workout

  • Active Living
  • Active Living Program
  • Run Girl Run
  • Strength
  • Workouts

Your Active Living Program Bonus Workout this week is from our friends at Grow Fitness! Talia has prepped a Zero Equipment Workout sure to get your blood pumping and leave you buzzing with energy! Each move is demonstrated by your Strength Trainer, Alexa Towersey  The Grow Zero Equipment Workout 3 rounds.…

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Attention Runners! 3 Essential Moves to Improve Form & Reduce Injury
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Attention Runners! 3 Essential Moves to Improve Form & Reduce Injury

  • Active Living
  • MNB Living
  • Run Girl Run
  • Strength
  • Workouts

Running – you either love it or hate it.   It’s pretty common knowledge that running can cause all sorts of injuries. So why do so many of us love it so much? Ask any avid runner and they will tell you; – It can give you a great sense of euphoria and reduce anxiety…

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Why Runners Should Do Yoga
MNB TEAM

Why Runners Should Do Yoga

  • Active Living
  • Run Girl Run
  • Yoga

Yoga is no longer just for those who want to zen out, it is now considered to be an important recovery and strength strategy for all type of athletes, including runners. Here are some reasons to include yoga into your training program if you are planning on taking on a running event:   Improved Athletic…

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6 Essential Strength Exercises for Runners
MNB TEAM

6 Essential Strength Exercises for Runners

  • Run Girl Run
  • Strength
  • Workouts

Developing a great running program is no longer just about running. In fact, a good program will include a mix of long runs, fartlek training, hill sprints, recovery sessions and of course strength training.   So why is strength training so important?   As a runner I can tell you that when running a long…

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