It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…
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MNB TEAM Halloween HIIT Workouts
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MNB TEAM Exercise During Pregnancy – A Midwife’s Advice
So, we know that being active when pregnant and maintaining your fitness routine (where possible) is good for you, your pregnancy (and labour) and your baby. But how does it help and what type of exercise during pregnancy is best for your body and baby? We caught up with Midwife Cat Law to get…
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MNB TEAM 5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…
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MNB TEAM How To Prep Like a Pro For Race Day
You’ve signed up for your race and are pumped for all of those high-fives from the crowd cheering you on and wearing your finishers medal to your epic ‘yay me’ brunch. Now the important step, preparing for race day. Whether you’re a seasoned casual runner or are using this as motivation to start…
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MNB TEAM 5 Moves To Target Lower Abs – A Stronger Core Crunch Free!
Not all ab exercises are created equally! When it comes to effectiveness often the ones that look easy are actually doing the most work – especially core and lower ab exercises! This is because you really need to dig deep and focus on form, strength and stability rather than smashing out massive reps. The lower…
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MNB TEAM Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
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MNB TEAM Meet Your Trainer – Merae Kayrouz
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…
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MNB TEAM A Yogi’s Travel Guide to India
For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…
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MNB TEAM The Latest Anti-Inflammatory Powerhouse
We all know how great Rosehip is for your skin, but did you know it is also an anti-inflammatory powerhouse? It’s no secret that Rosehip is a beauty essential, but evidence is growing to show its effectiveness in treating inflammatory conditions such as joint pain, arthritis, back pain and tissue damage. As well as potentially having applications…
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MNB TEAM Fit Tips For New (or Expecting) Moms
Having a baby is one of the most incredible things a woman can do. It should empower you and remind you how strong you are. Unfortunately it can often be the time when women often start feeling vulnerable and unsure of themselves whilst embarking on this new adventure as a Mother. It…
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MNB TEAM 5 Tips to Improve Your Run
Just like in most aspects of life we can find ourselves developing bad habits. For running this can mean over-training, not eating the correct foods for fuel or skipping self-care. Improving your run to become faster and longer can be achieved with a few simple changes. This will make it more enjoyable and…
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MNB TEAM Healthy City Guide – MNB Sydney Style
Healthy City Guide – Sydney Sydney! This city is beautiful. It’s located on one of the most picturesque harbours in the world and has plenty of beaches and bays to explore. I love that I get to call it my home and I’m excited to share my favourite tips and places for you to…