Few can look at Misty Copeland, Principal Dancer with the American Ballet Theatre, and say, her body is just “ok”. Yeah, right! – She’s absolutely stunning, displaying strength and grace in her lean, ballerina body. Still, it’s not our aim to set unrealistic standards by saying that dancers’ bodies are the only perfect bodies. In…
The Dancer Body Workout: Circuit for Long, Lean Muscles
Easy Ways to Save Money on your Workouts
I love trying new workouts and mixing up my routine to keep me motivated but… my bank account is not such a huge fan. Casual class passes get expensive and multiple memberships add up FAST. But you don’t always have to spend a pretty penny on keeping fit when there are free options! Kick start…
The Yoga Flow You Need Right Now
We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self 💫 A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…
5 Top Fitness Tips From Escape Haven’s Lead Instructor
There are so many hot tips when it comes to staying motivated, keeping fit and getting those results you’re after with your workouts. Here are my 5 top tips that will help you up your fitness game and make your workouts really work for you. Prioritise Post-Workout Fuel There is quite a lot of emphasis…
Happy Active Nation Day! Workout With Us to Celebrate x
Happy Active Nation Day everyone!! Woo-hoo 🥳 To help inspire and motivate everyone to get moving, we have a fantastic workout from one of the best in the biz (and one of our favourite people!) Chontel Duncan from HIIT Australia. Chontel really put us through our paces and boy did we feel it! This session…
Get Your Groove On with These 6 Dance-Inspired Workouts
If you find your toes tapping under your desk at work or your kids shrieking with embarrassment when you bust out the moves in the car, chances are you love a good dance break. So, why not turn those grooves into your new favorite workout? Here are six dance-inspired workouts that will cure your boogie…
Active Nation Day : Join The Movement!
It’s nearly Active Nation Day! Yahoo!! 2019 is our 7th annual Active Nation Day and we’re so excited to see it grow bigger and bigger every year. What started with a team walk to raise awareness about the importance of being active and prioritising your health and wellbeing, is now a worldwide event celebrated in…
Post-Pregnancy Fitness: Getting Fitspiration from World-Class Athletes
Maintaining an exercise routine while pregnant is healthy and highly recommended. Midwife Cat Law listed its many benefits for mums-to-be, from improving your sleep quality to assisting in labour. In fact, women should incorporate light to moderate amounts of exercise to ensure a healthy pregnancy. Some activities you can try are prenatal yoga, brisk walking, and swimming. …
Mat Booty 🔥 Workout
It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown. Bailey takes us through our paces with this Mat Booty Workout Video (check out her YouTube channel here). It’s an amazing low impact cardio workout that will strengthen, sculpt…
How To Train Like A Beach Sprinter
Ever envisioned yourself majestically running along the beach 1990’s Baywatch style? Sprinting through the sand effortlessly? Well, dream no more! For all of you aspiring beach sprinters, surf life savers or runners looking for a new challenge – we caught up with beach sprinting champion Bree Masters to find out how to train like a…
Fit Friday – Mat Pilates Workout (Feel That Burn!)
The perfect way to kick off your Fit Friday! Renee Siljeg shares her favourite Pilates Mat exercises. Suitable for all fitness levels but sure to make you feel that burn So, roll out that mat and sweat it out with Renee! The Workout: Perform each exercise for 6-10 reps on each side with no break in…
5 Yoga Poses To Embrace The Day
Happy International Yoga Day! To celebrate we have 5 poses that are perfect to embrace the day with energy, compassion and an open heart. x So, get ready to get your om on with Grace Teale! Dancers pose (Natarajasana) The physical benefits include stretching the shoulders, chest, thigh and groin. But on an energetic level…