Get yo’ booty moving these holidays with the Booty Workout from the Active Living Program by the amazing Lilly Sabri 😍 Lilly takes you through a tough workout that you can do anywhere that will get your butt into gear and your booty burning in no time! Get to know Lilly here and learn more…
Booty Burner Workout
Festive Fitness Bingo!
Just because we’re getting festive doesn’t mean we can’t be fit! We decided to combine the two to create your Festive Fitness Bingo workout (you’re welcome 🤗) Download your Festive Fitness Bingo card here and mark off your moves! Snap and share with us so we can play one giant game of Festive Fitness Bingo with…
Feel The Burn With This Low Impact Workout!
Workouts don’t have to be all about jumping around or leaping on boxes to work those muscles and get your body burning. Adding low impact workouts into your routine will help you build strength as well as give your joints a bit of a break. This 3 move workout may sound simple but trust us,…
The Perfect Post Thanksgiving Yoga Sequence
Recovering from a big day of eating festive feasts or need to chill after a hectic day running around? We thought that this Stretch workout from the Active Living Program is the perfect post Thanksgiving Move, no matter how you spent your day. This Mind & Muscle Release from Patty is an amazing way to…
Do Beets Boost Endurance?
Here at Lorna Jane we’re always striving to be Fitter, Faster, Stronger. So when boosting endurance and athletic performance might be as simple as adding in a nutritious glass of beet juice into our prep – we’re all ears. Beetroot is already a favourite of ours. It’s rich in vitamins, minerals, antioxidants and fibre, as…
How To Do a Headstand. Just Practice This!
I still vividly remember the first time I walked into a yoga studio and saw my soon to be yoga teacher in a headstand. I remember saying, wow… I wish I could do that one day! A few years on, after hours and hours (and hours!) of practice, I found myself floating up just like…
Meet Your Trainer – Lilly Sabri
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the fantastic Lilly Sabri from Lean with Lilly (@lillysabri) taking you through your strength…
Halloween HIIT Workouts
It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…
Exercise During Pregnancy – A Midwife’s Advice
So, we know that being active when pregnant and maintaining your fitness routine (where possible) is good for you, your pregnancy (and labour) and your baby. But how does it help and what type of exercise during pregnancy is best for your body and baby? We caught up with Midwife Cat Law to get…
5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…
How To Prep Like a Pro For Race Day
You’ve signed up for your race and are pumped for all of those high-fives from the crowd cheering you on and wearing your finishers medal to your epic ‘yay me’ brunch. Now the important step, preparing for race day. Whether you’re a seasoned casual runner or are using this as motivation to start…
5 Moves To Target Lower Abs – A Stronger Core Crunch Free!
Not all ab exercises are created equally! When it comes to effectiveness often the ones that look easy are actually doing the most work – especially core and lower ab exercises! This is because you really need to dig deep and focus on form, strength and stability rather than smashing out massive reps. The lower…