Not all ab exercises are created equally! When it comes to effectiveness often the ones that look easy are actually doing the most work – especially core and lower ab exercises! This is because you really need to dig deep and focus on form, strength and stability rather than smashing out massive reps. The lower…
|
MNB TEAM 5 Moves To Target Lower Abs – A Stronger Core Crunch Free!
|
MNB TEAM Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
|
MNB TEAM Meet Your Trainer – Merae Kayrouz
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…
|
MNB TEAM A Yogi’s Travel Guide to India
For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…
|
MNB TEAM The Latest Anti-Inflammatory Powerhouse
We all know how great Rosehip is for your skin, but did you know it is also an anti-inflammatory powerhouse? It’s no secret that Rosehip is a beauty essential, but evidence is growing to show its effectiveness in treating inflammatory conditions such as joint pain, arthritis, back pain and tissue damage. As well as potentially having applications…
|
MNB TEAM Fit Tips For New (or Expecting) Moms
Having a baby is one of the most incredible things a woman can do. It should empower you and remind you how strong you are. Unfortunately it can often be the time when women often start feeling vulnerable and unsure of themselves whilst embarking on this new adventure as a Mother. It…
|
MNB TEAM 5 Tips to Improve Your Run
Just like in most aspects of life we can find ourselves developing bad habits. For running this can mean over-training, not eating the correct foods for fuel or skipping self-care. Improving your run to become faster and longer can be achieved with a few simple changes. This will make it more enjoyable and…
|
MNB TEAM Healthy City Guide – MNB Sydney Style
Healthy City Guide – Sydney Sydney! This city is beautiful. It’s located on one of the most picturesque harbours in the world and has plenty of beaches and bays to explore. I love that I get to call it my home and I’m excited to share my favourite tips and places for you to…
|
MNB TEAM Active Nation Day – 3 Tips To Be More Active
It’s nearly… Active Nation Day!! Yes, Sunday 30th September is Active Nation Day, a day when we all take a moment to prioritise our health and wellbeing by getting active. We’re blown away that since starting back in 2012 with one event here in Brisbane Australia, the Active Nation Day MOVEment has…
|
MNB TEAM 9 Top Tips To Find The Perfect Sports Bra
We love being your number 1 supporter! And as we take that very seriously, we wanted to share some top tips to make sure that when you’re selecting your next sports bra, that you’re choosing the right fit and function for you – and your gals wink Dropping is for beats not boobs We’re on…
|
MNB TEAM Work That Booty Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer workouts. Friends don’t let friends skip leg day, so we’ve got the perfect leg workout for you! Work that bootay with this quick fire session. Feel free to add more rounds…
|
MNB TEAM Mia St-Aubin and her MOVECAMP Movement – True Believer
- Active Living
- Inspiring Interviews
- Inspiring Stories
- Interviews
- Lifestyle
- Real Stories
- True Believer
Meet Mia St-Aubin – Lorna Jane True Believer Ever since I was a little girl, dressed up in my gymnastic, 80’s aerobic instructor-style outfits my mom would make me, I knew I wanted to do something impactful. I wanted to make a difference. I was surprised to realize just how impactful my…