It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown. Bailey takes us through our paces with this Mat Booty Workout Video (check out her YouTube channel here). It’s an amazing low impact cardio workout that will strengthen, sculpt…
Mat Booty 🔥 Workout
How To Train Like A Beach Sprinter
Ever envisioned yourself majestically running along the beach 1990’s Baywatch style? Sprinting through the sand effortlessly? Well, dream no more! For all of you aspiring beach sprinters, surf life savers or runners looking for a new challenge – we caught up with beach sprinting champion Bree Masters to find out how to train like a…
Fit Friday – Mat Pilates Workout (Feel That Burn!)
The perfect way to kick off your Fit Friday! Renee Siljeg shares her favourite Pilates Mat exercises. Suitable for all fitness levels but sure to make you feel that burn So, roll out that mat and sweat it out with Renee! The Workout: Perform each exercise for 6-10 reps on each side with no break in…
5 Yoga Poses To Embrace The Day
Happy International Yoga Day! To celebrate we have 5 poses that are perfect to embrace the day with energy, compassion and an open heart. x So, get ready to get your om on with Grace Teale! Dancers pose (Natarajasana) The physical benefits include stretching the shoulders, chest, thigh and groin. But on an energetic level…
Fit Friday – Yoga Flow For Energy
Happy Fit Friday! This week the wonderful Grace Teale shares a beautiful yoga for energy flow so you can start your day energised and ready for anything! Fit Friday Yoga Flow – 20 minute yoga flow for energy Balasana Wide leg childs pose Inhale cat pose / exhale cow pose (10 breaths ) Thread the needle…
Fit Friday HIIT Workout
How are you moving on #FitFriday? @abbiecousins shared her awesome Fit Friday HIIT workout with us so you can try it and challenge yourself too. Complete 4 x Rounds 45 seconds on, 15 seconds rest Empty sled sprint – no weight, pushing as fast as possible!! Kettlebell swing – engage glutes & keep your core…
Fit Friday – 5 Steps To Crush Your Lunchtime Workout
Lunchtime workouts are pretty common around LJ HQ, especially on Fit Friday! From a speedy walk to a group boxing class (like we’re doing today!) – they’re a great way to smash your move goal for the day and kickstart your afternoon packed with energy and enthusiasm (yahoo!). We caught up with Coach Camilla to…
Not Seeing Results At The Gym? This Could Be Why.
Training hard and not seeing results at the gym? There could be 1 major reason why… form. (So those mirrors at the gym are for more than selfies and checking out your latest cute Activewear – I knew it!) We caught up with Adala from ZADI fitness to find out why we need to focus…
How To Prep for Running Season
Running season is approaching fast and if you’d like to compete in some of the event such as the City2Surf or Gold Coast marathon, then you should really look beyond just running itself to prepare. That’s why we’re here to help you prep for running season! A lot of the time for people who are…
Top Workout Tips For Mum’s
They say if you want something done, ask a busy person. If you want something done, done fast, and done well, ask a Mum! Being a mother can come with challenges and lifestyle restrictions. Sometimes some self-neglect too, putting the wellbeing of children, partners, and careers first. But if you are not doing something for…
Qualifying For The Olympics – Fearless Female, Taylah Robertson
Taylah Robertson is a 20 year old Aussie who is striving to qualify for the Olympic Games in Tokyo next year. Last year she was the youngest female boxer to ever compete in the Commonwealth Games and she walked away with a bronze medal. This year her sights are set onto something bigger. Taylah is about…
How To Keep Your Training On Track
Despite people’s best intentions, including the more hardcore weekend warriors or athletes among us, almost everyone gains an extra layer of non functional flab over our holidays or while travelling. But if we can’t sleep in and over indulge without feeling guilty on our hard earnt and often “once a year only” holiday, then when…