If you’re looking for a little Easter inspo you’ve come to the right place! We’ve collected some of our favourite Easter themed activities and recipes to keep you MNB-ing over the long weekend. Bake up a batch of gluten free Hot Cross Buns Start the break with a big batch of buns! Delicious with a cup…
The Active Easter Edit
Full Body Strength & Tone Workout
Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…
Active made easy thanks to the FREE LJ Active Living app!
Have you tried the Lorna Jane app yet?! Staying motivated to move is made almost effortless with Lorna Jane’s Active Living app – think of this free app like your personal pocket best friend – an app that supports you, inspires you and motivates you whenever you need it. And best of all… it’s…
Travel Stretches to Loosen Up
Travelling takes its toll on our bodies; the time we spend sitting can tighten the hips and compress the lower back leaving us feeling stiff and sore – not the recipe for an active bod! These seven moves demonstrated by Mana Yoga Retreats’ teacher, Patty Perlman can be done while waiting at the airport, in the…
Daily Spine Stretches
They don’t call our spine our backbone for nothing! A strong and limber spine helps create an able and functional body – something we all need to get through the tasks our busy days demand of us. In this video, Patty Perlman of Mana Yoga Retreats teaches us the Spinal Seven; seven moves you can…
Tight Shoulders Stretch
When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…
Perfect Your Plank
When performing the plank correctly during yoga or pilates, you should feel your entire body switch on from head to toe; you should feel strong and feel your entire core and glutes engage. The main cause of plank holds weakening is when the yogi is becoming tired and the body isn’t actively engaging the correct…
How To Get Over a Workout Plateau
Hit a Plateau? Switch Up Your Workout! We’ve all been there. Finally finding a workout you love, consistently smashing PBs, feeling strong, confident, and relieved to have an exercise routine that works for you. Then, a few months later, the dreaded plateau emerges. Whether you stop seeing the physical results that kept you motivated at…
5 Booty Building Moves
Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture. With all of…
Workout Trends You’ve not Heard of Yet
Ever heard of the paradox of choice? Where you are faced with so many options that you just cannot make a decision. Such as spending half a Friday night deciding what film to watch on Netflix that you become overwhelmed and watch nothing at all. Well, the same could be said for fitness classes, which…
Easy Ways to Save Money on your Workouts
I love trying new workouts and mixing up my routine to keep me motivated but… my bank account is not such a huge fan. Casual class passes get expensive and multiple memberships add up FAST. But you don’t always have to spend a pretty penny on keeping fit when there are free options! Kick start…
The Yoga Flow You Need Right Now
We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self ???? A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…