Lunchtime workouts are pretty common around LJ HQ, especially on Fit Friday! From a speedy walk to a group boxing class (like we’re doing today!) – they’re a great way to smash your move goal for the day and kickstart your afternoon packed with energy and enthusiasm (yahoo!). We caught up with Coach Camilla to…
Fit Friday – 5 Steps To Crush Your Lunchtime Workout
Not Seeing Results At The Gym? This Could Be Why.
Training hard and not seeing results at the gym? There could be 1 major reason why… form. (So those mirrors at the gym are for more than selfies and checking out your latest cute Activewear – I knew it!) We caught up with Adala from ZADI fitness to find out why we need to focus…
How To Prep for Running Season
Running season is approaching fast and if you’d like to compete in some of the event such as the City2Surf or Gold Coast marathon, then you should really look beyond just running itself to prepare. That’s why we’re here to help you prep for running season! A lot of the time for people who are…
Top Workout Tips For Mum’s
They say if you want something done, ask a busy person. If you want something done, done fast, and done well, ask a Mum! Being a mother can come with challenges and lifestyle restrictions. Sometimes some self-neglect too, putting the wellbeing of children, partners, and careers first. But if you are not doing something for…
Qualifying For The Olympics – Fearless Female, Taylah Robertson
Taylah Robertson is a 20 year old Aussie who is striving to qualify for the Olympic Games in Tokyo next year. Last year she was the youngest female boxer to ever compete in the Commonwealth Games and she walked away with a bronze medal. This year her sights are set onto something bigger. Taylah is about…
How To Keep Your Training On Track
Despite people’s best intentions, including the more hardcore weekend warriors or athletes among us, almost everyone gains an extra layer of non functional flab over our holidays or while travelling. But if we can’t sleep in and over indulge without feeling guilty on our hard earnt and often “once a year only” holiday, then when…
11 Core Moves To Ignite Your Abs – Feel The Burn!
Ready to feel the burn and target your core? These 11 core moves will set your abs on fire and can be done at home or in the gym. All you need is a mat and pilates ball – easy! Ready, set – abs! So, grab a mini pilates ball and get ready to…
The Active Easter Edit
If you’re looking for a little Easter inspo you’ve come to the right place! We’ve collected some of our favourite Easter themed activities and recipes to keep you MNB-ing over the long weekend. Bake up a batch of gluten free Hot Cross Buns Start the break with a big batch of buns! Delicious with a cup…
How To Exercise for Optimal Health and Wellbeing
Exercising for your health and wellbeing is a no brainer. We all know that we need to be physically active to improve our health and fitness. But when it comes down to looking after our overall wellbeing, sometimes our good intentions can work against us. We can be smashing it out at the gym or…
Your New Pre Workout – Chocolate!
Yep, you read that right – chocolate! In the lead up to the mostly chocolatey holiday of the year, we thought that it was a great time to let you know how to get the most out of your Easter treats. Have a nibble before your workout! Scientific research studies have shown high quality dark…
Is Boxing the new Meditation?
It’s no secret that boxing has quickly become a favoured workout by the fitness industry and A-list celebrities. This is because people love the muscle toning, body shaping and mental clarity it provides. Boxing is truly an all encompassing workout that not only challenges you physically but also mentally. It’s the ideal solution if you…
What Is Remedial Yoga Therapy?
Most of us have precious little time to dedicate to our health. When we manage to steal just a few hours each week to do just that you want to make the most of it. Having to deal with big health issues like stress and jobs that entail little physical exercise (no, going to get…