Happy International Friendship Day!!!! And what better way to celebrate than to workout with your BFF!? The one and only Alexa Towersey has put together the ultimate Buddy Workout with Tahlia Giumelli to show you just how much fun it is to workout with your bestie. THE BFF BUDDY WORKOUT …
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MNB TEAM Celebrate Friendship Day with this Buddy Workout
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MNB TEAM Essential Quick Fire Workouts; Cardio and Core Combo
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week we’re working on firing up that heart rate to get your…
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MNB TEAM Why you NEED to try a Tabata workout
If we asked you if you’d rather work moderately hard for 1 hour or really hard for 20 minutes, which would you choose? We bet you’d choose the latter – who really has the time to spare a full hour anymore, anyway?! Well that’s exactly what Tabata is. It’s a workout style that requires you…
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MNB TEAM The 2 Move Workout You Need This Week
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week we are keeping it super simple… but…
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MNB TEAM Get Your Sweat On – 2 Cardio Workouts to Fire You Up!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing…
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MNB TEAM Arm Attack – 2 New Bonus Workouts are Ready For You!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) Your first workout is all about dem arms. So…
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MNB TEAM 2 Supercharged Workouts – Leg Day & Cardio Fire Up!
Your bonus workouts on the Active Living Program this week are demonstrated by the incredible Alexa Towersey. You start with leg day (because friends don’t let friends skip leg day!) to really fire up your metabolism and work those large muscles – and bootay! Your second workout is all about…
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MNB TEAM The Perfect Busy Gal Workout – Maximise Results in This Speedy Session
Short on time? Then this workout is for you! Circuit training with upper and lower exercises (or not so traditional Supersets) are the format for this workout which will let you smash out more reps in less time. Working both upper and lower body back to back burns more calories as the body keeps…
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MNB TEAM Meet Your Trainer – Ashley Freeman
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Cardio Trainer for April… Ashley Freeman x How long have you been…
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MNB TEAM Fire Up with this Full Body HIIT Workout – Your Active Living Program Bonus Workout – BOOM!
Welcome to week 1 of a new round of the Active Living Program!! Yahoo! Yippee! Huzzah! A new week means new Bonus Workouts to complete as well as your Cardio, Strength and Stretch workout videos. Here are your Bonus Workouts for this week Workout 1 – Full Body Fire Up …
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MNB TEAM Bonus Workouts – Active Living Program
To help you nail your bonus workouts for March, our featured Cardio/HIIT trainer, the incredible Chontel Duncan has demonstrated each move so you make sure that your form is on point each and every time! Here are your week 4 moves… Thanks Chontel! x Active Living Program – Bonus Rounds Workout 1 push…
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MNB TEAM Easter Cardio Eggstravaganza Workout!
Ready to work up an appetite for all of those delicious goodies? Or, hopping back into it after your Easter break? We’ve got just the thing! Smash out 4 rounds of this circuit from the Active Living Program and you’ll be choc full of energy as well as Easter eggs😉 🚨PSA🚨! Have you checked…