Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week, we’re keeping it simple with some classic moves that come together…
5 Move Full Body Workout
Booty Burner Workout!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Friends don’t let friends skip leg day, so this week we have a booty burning circuit…
Mobility Moves To Stretch & Lengthen
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Your workout has a mobility focus, with moves designed to build strength and flexibility whilst also…
15 Minute AMRAP Cardio Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This AMRAP workout (As Many Rounds As Possible) is a great way to…
Celebrate Friendship Day with this Buddy Workout
Happy International Friendship Day!!!! And what better way to celebrate than to workout with your BFF!? The one and only Alexa Towersey has put together the ultimate Buddy Workout with Tahlia Giumelli to show you just how much fun it is to workout with your bestie. THE BFF BUDDY WORKOUT …
Running Training = Cardio Workout – Stair Runs
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This week it’s all about the cardio and firing up your heart rate to build your stamina, strength and energy – KAPOW! Let’s do it!! Stair Runs Find a…
Essential Quick Fire Workout – Strong Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week we’re working on strengthening that core for a solid foundation and amazing abs. …
Why you NEED to try a Tabata workout
If we asked you if you’d rather work moderately hard for 1 hour or really hard for 20 minutes, which would you choose? We bet you’d choose the latter – who really has the time to spare a full hour anymore, anyway?! Well that’s exactly what Tabata is. It’s a workout style that requires you…
The 2 Move Workout You Need This Week
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week we are keeping it super simple… but…
Get Your Sweat On – Cardio Workout to Fire You Up!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing up your…
Stretch Out – Recovery & Mobility
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This workout is designed to help increase your mobility and stretch out…
Supercharged Cardio Workout
Your bonus workouts on the Active Living Program this week are demonstrated by the incredible Alexa Towersey. This workout is all about getting that heart rate up and working on your cardio. This will get you warmed up, breaking a sweat and burning through your energy. Beginners complete 3 rounds, intermediate complete 5…