Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Your workout has a mobility focus, with moves designed to build strength and flexibility whilst also…
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MNB TEAM Mobility Moves To Stretch & Lengthen
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MNB TEAM 15 Minute AMRAP Cardio Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This AMRAP workout (As Many Rounds As Possible) is a great way to…
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MNB TEAM Celebrate Friendship Day with this Buddy Workout
Happy International Friendship Day!!!! And what better way to celebrate than to workout with your BFF!? The one and only Alexa Towersey has put together the ultimate Buddy Workout with Tahlia Giumelli to show you just how much fun it is to workout with your bestie. THE BFF BUDDY WORKOUT …
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MNB TEAM Running Training = Cardio Workout – Stair Runs
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This week it’s all about the cardio and firing up your heart rate to build your stamina, strength and energy – KAPOW! Let’s do it!! Stair Runs Find a…
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MNB TEAM Essential Quick Fire Workout – Strong Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week we’re working on strengthening that core for a solid foundation and amazing abs. …
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MNB TEAM Why you NEED to try a Tabata workout
If we asked you if you’d rather work moderately hard for 1 hour or really hard for 20 minutes, which would you choose? We bet you’d choose the latter – who really has the time to spare a full hour anymore, anyway?! Well that’s exactly what Tabata is. It’s a workout style that requires you…
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MNB TEAM The 2 Move Workout You Need This Week
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week we are keeping it super simple… but…
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MNB TEAM Get Your Sweat On – Cardio Workout to Fire You Up!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This week it’s all about the cardio and firing up your…
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MNB TEAM Stretch Out – Recovery & Mobility
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! ) This workout is designed to help increase your mobility and stretch out…
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MNB TEAM Supercharged Cardio Workout
Your bonus workouts on the Active Living Program this week are demonstrated by the incredible Alexa Towersey. This workout is all about getting that heart rate up and working on your cardio. This will get you warmed up, breaking a sweat and burning through your energy. Beginners complete 3 rounds, intermediate complete 5…
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MNB TEAM The Perfect Busy Gal Workout – Maximise Results in This Speedy Session
Short on time? Then this workout is for you! Circuit training with upper and lower exercises (or not so traditional Supersets) are the format for this workout which will let you smash out more reps in less time. Working both upper and lower body back to back burns more calories as the body keeps…
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MNB TEAM Meet Your Trainer – Ashley Freeman
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. Introducing your Cardio Trainer for this month is… Ashley Freeman x How long have…