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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards

Slide Show

MNB TEAM
Top Workout Tips For Mum’s
MNB TEAM
The Dancer Body Workout: Circuit for Long, Lean Muscles
MNB TEAM
The Halloween Essential You’ve Probably Forgotten
MNB TEAM
Full Body Strength & Tone Workout
MNB TEAM
How To Get Over a Workout Plateau
MNB TEAM
5 Booty Building Moves
Move
Easter Cardio Eggstravaganza Workout!
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Easter Cardio Eggstravaganza Workout!

  • Active Living
  • Active Living Program
  • HIIT
  • Workouts

Ready to work up an appetite for all of those delicious goodies? Or, hopping back into it after your Easter break?  We’ve got just the thing! Smash out 4 rounds of this circuit from the Active Living Program and you’ll be choc full of energy as well as Easter eggs???? ????PSA????! Have you checked…

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Lorna’s Favourite Cardio Workout
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Lorna’s Favourite Cardio Workout

  • HIIT
  • Strength
  • Videos
  • Videos
  • Workouts

Working from home? We’ve got the perfect at home workout for you:  Cardio is hardio (amirite girls), and when it comes to working out, cardio is generally the day people dread the most! But it’s time to face those fears head on and change the way you view…

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12 Days Of Christmas Workout
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12 Days Of Christmas Workout

  • Active Living
  • HIIT
  • Workouts

Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…

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5 Booty Building Moves
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5 Booty Building Moves

  • Active Living
  • HIIT
  • Strength
  • Workouts

Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture.  With all of…

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Active Nation Day 2019
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Happy Active Nation Day! Workout With Us to Celebrate x

  • Active Living
  • Active Nation Day
  • HIIT
  • Videos
  • Workouts

Happy Active Nation Day everyone!! Woo-hoo ???? To help inspire and motivate everyone to get moving, we have a fantastic workout from one of the best in the biz (and one of our favourite people!) Chontel Duncan from HIIT Australia.  Chontel really put us through our paces and boy did we feel it! This session…

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Fit Friday HIIT Workout
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Fit Friday HIIT Workout

  • Active Living
  • HIIT
  • Strength
  • Videos
  • Workouts

How are you moving on #FitFriday?  @abbiecousins shared her awesome Fit Friday HIIT workout with us so you can try it and challenge yourself too. Complete 4 x Rounds 45 seconds on, 15 seconds rest Empty sled sprint – no weight, pushing as fast as possible!! Kettlebell swing – engage glutes & keep your core…

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How To Prep for Running Season
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How To Prep for Running Season

  • Active Living
  • HIIT
  • Run Girl Run
  • Workouts

Running season is approaching fast and if you’d like to compete in some of the event such as the City2Surf or Gold Coast marathon, then you should really look beyond just running itself to prepare. That’s why we’re here to help you prep for running season! A lot of the time for people who are…

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Boxing Day Workout
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Boxing Day Workout

  • Active Living
  • Active Living Program
  • HIIT
  • Workouts

It’s Boxing Day! So, of course we have a Boxing Workout for you – you knew we would didn’t you ???? Get fired up and your blood pumping with this cardio box workout. For best strength results, enlist a workout buddy to hold pads for you or use a large heaving boxing bag. If you’re shadow…

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Festive Fitness Bingo!
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Festive Fitness Bingo!

  • HIIT
  • Workouts

Just because we’re getting festive doesn’t mean we can’t be fit! We decided to combine the two to create your Festive Fitness Bingo workout (you’re welcome ????) Download your Festive Fitness Bingo card here and mark off your moves! Snap and share with us so we can play one giant game of Festive Fitness Bingo with…

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Halloween HIIT Workouts
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Halloween HIIT Workouts

  • Active Living
  • Downloads
  • HIIT
  • Workouts

It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…

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5 Move Workout To Ignite Your Legs, Glutes & Core
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5 Move Workout To Ignite Your Legs, Glutes & Core

  • Active Living
  • Active Living Program
  • HIIT
  • Strength
  • Workouts

Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…

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Full Body Workout In Under 30 Minutes!
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Full Body Workout In Under 30 Minutes!

  • Active Living
  • HIIT
  • Lifestyle
  • MNB Living
  • Strength
  • Workouts

If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of!  So, let’s get to it!  Round 1  Circuit 1: Complete odd numbered exercises for…

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