It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…
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MNB TEAM Halloween HIIT Workouts
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MNB TEAM 5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…
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MNB TEAM Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
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MNB TEAM Work That Booty Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer workouts. Friends don’t let friends skip leg day, so we’ve got the perfect leg workout for you! Work that bootay with this quick fire session. Feel free to add more rounds…
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MNB TEAM 5 Moves for Amazing Arms – Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch workouts. This week we have 5 ‘do anywhere’ moves to target your arms (and core). Whether your building strength to carry all of your shopping or are ready to flash your…
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MNB TEAM Burpee Burner Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. A big thank you to our amazing trainers Brittney Kleyn, Grace Teale and Chontel Duncan for demonstrating these moves for us xx This week, we’re flashing back to some of…
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MNB TEAM 5 Move Full Body Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week, we’re keeping it simple with some classic moves that come together…
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MNB TEAM Booty Burner + Bonus Cardio!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Friends don’t let friends skip leg day, so this week we have a…
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MNB TEAM Your Workouts are Here! Mobility Moves & Arm Attack
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Your first workout is focussed on your arms, strengthening your triceps and shoulders…
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MNB TEAM 15 Minute AMRAP Cardio Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This AMRAP workout (As Many Rounds As Possible) is a great way to…
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MNB TEAM Celebrate Friendship Day with this Buddy Workout
Happy International Friendship Day!!!! And what better way to celebrate than to workout with your BFF!? The one and only Alexa Towersey has put together the ultimate Buddy Workout with Tahlia Giumelli to show you just how much fun it is to workout with your bestie. THE BFF BUDDY WORKOUT …
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MNB TEAM Essential Quick Fire Workouts; Cardio and Core Combo
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week we’re working on firing up that heart rate to get your…