It’s Boxing Day! So, of course we have a Boxing Workout for you – you knew we would didn’t you 🤗 Get fired up and your blood pumping with this cardio box workout. For best strength results, enlist a workout buddy to hold pads for you or use a large heaving boxing bag. If you’re shadow…
Boxing Day Workout
12 Days Of Christmas Workout
Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…
Festive Fitness Bingo!
Just because we’re getting festive doesn’t mean we can’t be fit! We decided to combine the two to create your Festive Fitness Bingo workout (you’re welcome 🤗) Download your Festive Fitness Bingo card here and mark off your moves! Snap and share with us so we can play one giant game of Festive Fitness Bingo with…
Halloween HIIT Workouts
It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…
5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…
Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
Work That Booty Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer workouts. Friends don’t let friends skip leg day, so we’ve got the perfect leg workout for you! Work that bootay with this quick fire session. Feel free to add more rounds…
5 Moves for Amazing Arms – Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch workouts. This week we have 5 ‘do anywhere’ moves to target your arms (and core). Whether your building strength to carry all of your shopping or are ready to flash your…
Burpee Burner Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. A big thank you to our amazing trainers Brittney Kleyn, Grace Teale and Chontel Duncan for demonstrating these moves for us xx This week, we’re flashing back to some of…
Cardio Workout – Fire Up!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week we have cardio session to fire up those muscles and get your blood pumping –…
5 Move Full Body Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. This week, we’re keeping it simple with some classic moves that come together…
Booty Burner Workout!
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves. Friends don’t let friends skip leg day, so this week we have a booty burning circuit…