Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture. With all of…
5 Booty Building Moves
Happy Active Nation Day! Workout With Us to Celebrate x
Happy Active Nation Day everyone!! Woo-hoo 🥳 To help inspire and motivate everyone to get moving, we have a fantastic workout from one of the best in the biz (and one of our favourite people!) Chontel Duncan from HIIT Australia. Chontel really put us through our paces and boy did we feel it! This session…
Fit Friday HIIT Workout
How are you moving on #FitFriday? @abbiecousins shared her awesome Fit Friday HIIT workout with us so you can try it and challenge yourself too. Complete 4 x Rounds 45 seconds on, 15 seconds rest Empty sled sprint – no weight, pushing as fast as possible!! Kettlebell swing – engage glutes & keep your core…
How To Prep for Running Season
Running season is approaching fast and if you’d like to compete in some of the event such as the City2Surf or Gold Coast marathon, then you should really look beyond just running itself to prepare. That’s why we’re here to help you prep for running season! A lot of the time for people who are…
Boxing Day Workout
It’s Boxing Day! So, of course we have a Boxing Workout for you – you knew we would didn’t you 🤗 Get fired up and your blood pumping with this cardio box workout. For best strength results, enlist a workout buddy to hold pads for you or use a large heaving boxing bag. If you’re shadow…
12 Days Of Christmas Workout
Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…
Festive Fitness Bingo!
Just because we’re getting festive doesn’t mean we can’t be fit! We decided to combine the two to create your Festive Fitness Bingo workout (you’re welcome 🤗) Download your Festive Fitness Bingo card here and mark off your moves! Snap and share with us so we can play one giant game of Festive Fitness Bingo with…
Halloween HIIT Workouts
It’s nearly Halloween, and, you know that here at MNB we love a good excuse to create a new workout… So, here they are – your Halloween Workouts to get you exorcising (yep, that just happened – sorry). You can start now and keep track of how many reps you complete in total!…
5 Move Workout To Ignite Your Legs, Glutes & Core
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month our coaches, Alexa Towersey, Chontel Duncan and Brittney Kleyn take you through your bonus moves. This workout is all about your lower body, focussing on getting your core…
Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
Work That Booty Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer workouts. Friends don’t let friends skip leg day, so we’ve got the perfect leg workout for you! Work that bootay with this quick fire session. Feel free to add more rounds…
5 Moves for Amazing Arms – Workout
Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch workouts. This week we have 5 ‘do anywhere’ moves to target your arms (and core). Whether your building strength to carry all of your shopping or are ready to flash your…