Going plastic free doesn’t have to be as scary as it sounds. It is all about taking small meaningful steps and making more thoughtful consumer decisions. I love the idea of being a beginner in this eco warrior world, because it will teach you so many valuable lessons along the way about the environment, your…
A Beginners Guide To Going Plastic Free
3 Tips To Get More Out Of Your Day
If your days are anything like mine, they go by in a flash! There’s always something happening and lots to do. That’s not always a bad thing, but do you ever have those days that have you scratching your head wondering what you actually achieved? Or, you look at you ‘to-do’ list at the end…
The Power of Daily Grounding Rituals
Rituals are performed in many cultures throughout the world for ceremonial, spiritual or religious practices. But the premise of a ritual doesn’t necessarily have to be associated with or performed in a customary way to hold power in your life. Weaving simple rituals into our daily lives can improve our overall wellbeing. I believe daily…
5 Surprising (and Easily Fixed) Reasons You’re Lacking Energy
Reaching for that morning coffee to wake up? Feeling like it’s a struggle to get through the day? Lacking the energy to get everything done that you desire? Let’s talk about ENERGY. My definition of energy is the speed and ease at which we get through our everyday tasks. The worse it is, the harder…
Your New Wallpapers Are Here!
On Wednesdays we download our new Lorna Jane Wallpaper! Our new season motivational wallpapers are here ready to make all of your devices a little more extra and a lot more fearless. We hope that these wallpapers remind you to be fearless in living YOUR life, YOUR way. #fearlesslyfemale iPhone 5 iPhone 6 iPhone 6+…
How To Exercise for Optimal Health and Wellbeing
Exercising for your health and wellbeing is a no brainer. We all know that we need to be physically active to improve our health and fitness. But when it comes down to looking after our overall wellbeing, sometimes our good intentions can work against us. We can be smashing it out at the gym or…
Tips to Building Muscle on a Plant-Based Diet
Even though more and more people are opting to include more plant-based meals in their diet or converting to be 100% plant-based, there still seems to be a general concern about the impact of removing meat from your plate has on muscle growth. We caught up with Simon Hill from Plant Proof to get his…
Tips from a Psychologist on Mental Wellness
When you ask your friends (or they ask you) how they are, the answer more often than not at least includes – ‘busy’. While we don’t subscribe to the whole being busy for the sake of being busy or wearing it as a point of pride, we do recognise that life is hectic. And, it…
Is Boxing the new Meditation?
It’s no secret that boxing has quickly become a favoured workout by the fitness industry and A-list celebrities. This is because people love the muscle toning, body shaping and mental clarity it provides. Boxing is truly an all encompassing workout that not only challenges you physically but also mentally. It’s the ideal solution if you…
Benefits of Intermittent Fasting & What You Need To Know
Intermittent Fasting has been around for a while but has been recently gaining in popularity. So, what is Intermittent Fasting (or ‘IF’)? And what do you need to know before ditching your trusty 7am avo on toast? We caught up with Sports Nutritionist and athlete Steph Lowe (BSpExSc, GDipHumNutr, NSA) to find out what we need to know…
Merry New Motivational Wallpapers!
A new year filled with new possibilities begins! So, it’s time to brighten up all of your devices with brand new motivational wallpapers which don’t just look gorgeous (and boy do they! 😍) but we also hope that they make you smile and give you that extra spark of inspiration when you look at them. …
Wellness Trends for 2019
As we get ready to say farewell to 2018, we’re gazing into our crystal ball (well, researching trends… but that doesn’t create as nice a picture does it?) to see what wellness trends and changes we’ll be seeing in 2019… Sustainability and Eco Friendly People’s interest in sustainability and investing in eco friendly goods and…