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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 1983725632Hydrate – The Fun & Healthy Way
        • moving 101Moving 101: 5 Ways To Get You In The Movin’ Mood
        • squat_thumbnailHow To Do A Weighted Squat
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • green dream smoothieSummer Smoothie: The Green Dream
        • nourish 101 bannerNourishing 101: How to Nourish Your Mind, Body & Soul
        • papayaSuper Snack: Papaya Fruit Boat
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • believeHOW-TO Make a Believe Board
        • BELIEVING101Believing 101: 5 Ways to Never Stop Believing!
        • localislovelybannerNourishing with Therese Steele

Slide Show

01 Feb, 2019
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MNB TEAM
This Is Not The Year For Resolutions, Live Fearlessly
30 Jan, 2019
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MNB TEAM
How to Soak & Sprout Grains, Nuts, Seeds & Beans
03 Jan, 2019
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MNB TEAM
Merry New Motivational Wallpapers!
23 Dec, 2018
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MNB TEAM
Wellness Trends for 2019
Believe
Merry New Motivational Wallpapers!
03 Jan, 2019
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MNB TEAM

Merry New Motivational Wallpapers!

  • Active Living
  • Downloads
  • Everyday Inspiration
  • Lifestyle
  • MNB Living

A new year filled with new possibilities begins! So, it’s time to brighten up all of your devices with brand new motivational wallpapers which don’t just look gorgeous (and boy do they! 😍) but we also hope that they make you smile and give you that extra spark of inspiration when you look at them. …

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Wellness Trends for 2019
23 Dec, 2018
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Wellness Trends for 2019

  • Active Living
  • Lifestyle

As we get ready to say farewell to 2018, we’re gazing into our crystal ball (well, researching trends… but that doesn’t create as nice a picture does it?) to see what wellness trends and changes we’ll be seeing in 2019… Sustainability and Eco Friendly People’s interest in sustainability and investing in eco friendly goods and…

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Navigating Holiday Parties the Healthy (& Fun!) Way
09 Dec, 2018
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Navigating Holiday Parties the Healthy (& Fun!) Way

  • Active Living
  • Lifestyle
  • MNB Living

Oh hey Christmas, how did you sneak up so quick? Instead of asking Santa for a get-fit-quick magic pill (because let’s be honest, they don’t exist), I’m here to give you some tips and strategies you can implement to stay healthy over the holidays, and still enjoy the season! And what bigger tips are there…

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Nathalie Darcas: Model Life & Keeping Healthy (Even Over The Holidays!)
27 Nov, 2018
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MNB TEAM

Nathalie Darcas: Model Life & Keeping Healthy (Even Over The Holidays!)

  • Inspiring Interviews
  • Interviews
  • Lifestyle
  • MNB Living
  • Real Stories
  • Travel

Ever wondered what model life is like? From jetting around the world to hanging out in the desert with us for our latest shoot, Aussie model and all round gorgeous human Nat Darcas‘ days are anything but dull.      We chatted to Nat about everything from how she maintains a happy and healthy lifestyle…

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There’s An 80% Chance You’ve Got This Wrong
23 Nov, 2018
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There’s An 80% Chance You’ve Got This Wrong

  • Active Living
  • Life Advice
  • Lifestyle

Forget diamonds, Sports Bras are a girl’s real best friend! But the scary thing is, approximately 80% of women are wearing the wrong sports bra. Or, not even wearing one at all! So, we can almost guarantee that you’re wearing the wrong bra. Yikes! PSA – Your standard bra is not designed to be worn…

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5 Festive Foods To Keep Away From Your Pet
20 Nov, 2018
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5 Festive Foods To Keep Away From Your Pet

  • Lifestyle

As we’re prepping for the holidays, wrapping presents, making lists and cooking up lots of festive goodies… it’s important to remember that we need to be mindful about our furry friends and making sure that they have a fab festive season too.  Yes, with a new toy and lots of snuggle time, but also ensuring…

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Spotted! Lorna Jane Clarkson on KTLA TV
22 Oct, 2018
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Spotted! Lorna Jane Clarkson on KTLA TV

  • Active Living
  • Everyday Inspiration
  • Interviews
  • Lifestyle
  • LJC's Picks
  • MNB Living
  • Recipes
  • Videos

Did you catch our leading lady Lorna Jane Clarkson on morning TV sharing some of her fave recipes from Eat Good Food?  While she’s in the USA working on some exciting new shoots and projects, Lorna stopped by KTLA to talk food, health and Active Living while sharing some of her favourite recipes and…

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How To Prep Like a Pro For Race Day
19 Oct, 2018
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MNB TEAM

How To Prep Like a Pro For Race Day

  • Active Living
  • Lifestyle
  • MNB Living
  • Run Girl Run

You’ve signed up for your race and are pumped for all of those high-fives from the crowd cheering you on and wearing your finishers medal to your epic ‘yay me’ brunch. Now the important step, preparing for race day. Whether you’re a seasoned casual runner or are using this as motivation to start…

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What Do You Really Want?
13 Oct, 2018
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What Do You Really Want?

  • Active Living
  • Everyday Inspiration
  • Inspiring Stories
  • Life Advice
  • Lifestyle
  • MNB Living

When you think of your day (and your life!) are you spending a lot of time ‘busy’, doing a lot of ‘things’ but nothing that is bringing you closer to reaching your goals or finding your purpose?  With the go, go, go lifestyle we all live now, it’s so easy to get distracted rather than…

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Full Body Workout In Under 30 Minutes!
11 Oct, 2018
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MNB TEAM

Full Body Workout In Under 30 Minutes!

  • Active Living
  • HIIT
  • Lifestyle
  • MNB Living
  • Strength
  • Workouts

If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of!  So, let’s get to it!  Round 1  Circuit 1: Complete odd numbered exercises for…

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Meet Your Trainer – Merae Kayrouz
10 Oct, 2018
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Meet Your Trainer – Merae Kayrouz

  • Active Living
  • Active Living Program
  • Interviews
  • Lifestyle
  • MNB Living
  • Yoga

Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them.    This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…

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Maximise Your Meal Prep
09 Oct, 2018
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MNB TEAM

Maximise Your Meal Prep

  • Active Living
  • Lifestyle
  • MNB Living
  • Recipes

Without a doubt the number one tip all health experts agree on is – to be organised. It’s a biggie! Being organised with your food means you’re less likely to make hangry food choices. Ain’t no body got time for that. Meal prep can look so different depending on the person. That’s the beauty…

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