Baggage. It’s the word that marks us as “screwed up” and living in the past. But is our personal baggage more important than we think? Dr Katherine helps us understand the benefits of baggage and how we can let things go. Until I was around 33 years old, I spent most of my time living…
How To Let Go & Learn From Your ‘Baggage’
How To Tap Into Your Intuition
Steve Jobs is quoted as stating that intuition is more powerful than intellect. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs Intuition – the ability to understand or know something instinctively rather than through conscious reasoning. So…
Meditation – the myths, the benefits & why you should start
Meditation is a practice I am sure you’ve heard of – who hasn’t? But to begin to practice meditation in an achievable way may seem like a whole different story. Starting the journey can seem overwhelming, time-consuming, and (as many of my clients would say) just a little bit too ‘woo-woo’ or ‘spiritual.’ I can…
The Yoga Flow You Need Right Now
We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self 💫 A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…
100 Ways to Nourish Your Mind, Body, Soul and Spirit
Now that spring has arrived (and Active Nation Day is just around the corner!), I am preparing for yet another spring clean in all facets of my life. This year is going to be different because I’ve decided not just to “spring clean”, but to make an alteration to my lifestyle, for the better! Now,…
Meditation For ‘Type A’s’
Ever thought or said any of the following about meditation?? “I’ve heard it’s great for you, but I just don’t have time.” “It’s so boring!” “I can’t stay still for that long – I’ve got things to do!” Thought so! Well… this one is for you 🧘🏼♀️👏🏼 We all have different preferences when it comes…
R U OK? Are you a Listener, a Cheerer or a Solver?
Today is RU OK Day. A day when we’re reminded that in the hustle and busyness of every day life, how important it is to take the time to ask the simple question, ‘are you okay?’. Everyone is going through something, sometimes we may not realise how much. So by taking a moment to ask…
Everything You Want To Ask Lorna About What She Eats (& Her Famous Fridge!)
Lorna’s fridge has become something of internet legend since the first time we were treated to a sneaky peak in 2015. It’s no wonder her ‘fridgie’ shots created the Instagram craze that sparked nourishing inspo (and just a little envy 😉) that had us all channeling our inner type ‘A’ and giving our own fridges a…
The Power Of Positivity
Active Living – Powering Positivity Yep, here at MNB we’re eternal optimists – that’s just how we roll ✨. But, did you know how important positivity actually is for your wellbeing and to make sure that you’re living your life with purpose and passion? Answer – very! (Even science says so!) While a silver lining…
Our Top 5 Beauty Drinks
How do our favourite beauty drinks compare? Here’s our run down on our top drinks for beauty and skin health: Green Tea Green tea is a go-to for so many reasons, but did you know that it’s also great for your skin? Green tea is high in antioxidants such as polyphenols. In the body, these…
5 Reasons To Buy Local Produce
Sunday visits to the local farmers markets are routine for a lot of us. But it’s more than just a lovely way to spend your morning, out in the fresh air, stocking up on your fresh fruit and veggies – coffee and reusable bags in hand. Shopping locally from local producers has a number of…
Best Lunch Hacks from Celebrity Trainer Kirsten Potenza
I’m not afraid to say it, sometimes when life gets busy, it feels next to impossible to eat healthy. There are, at least for me personally, two cold hard facts. If I don’t grocery shop & prep on Sunday, I almost always fall short of my healthy eating goals. Here are 4 of my healthy…