Ever thought or said any of the following about meditation?? “I’ve heard it’s great for you, but I just don’t have time.” “It’s so boring!” “I can’t stay still for that long – I’ve got things to do!” Thought so! Well… this one is for you 🧘🏼♀️👏🏼 We all have different preferences when it comes…
Meditation For ‘Type A’s’
R U OK? Are you a Listener, a Cheerer or a Solver?
Today is RU OK Day. A day when we’re reminded that in the hustle and busyness of every day life, how important it is to take the time to ask the simple question, ‘are you okay?’. Everyone is going through something, sometimes we may not realise how much. So by taking a moment to ask…
Everything You Want To Ask Lorna About What She Eats (& Her Famous Fridge!)
Lorna’s fridge has become something of internet legend since the first time we were treated to a sneaky peak in 2015. It’s no wonder her ‘fridgie’ shots created the Instagram craze that sparked nourishing inspo (and just a little envy 😉) that had us all channeling our inner type ‘A’ and giving our own fridges a…
The Power Of Positivity
Active Living – Powering Positivity Yep, here at MNB we’re eternal optimists – that’s just how we roll ✨. But, did you know how important positivity actually is for your wellbeing and to make sure that you’re living your life with purpose and passion? Answer – very! (Even science says so!) While a silver lining…
Our Top 5 Beauty Drinks
How do our favourite beauty drinks compare? Here’s our run down on our top drinks for beauty and skin health: Green Tea Green tea is a go-to for so many reasons, but did you know that it’s also great for your skin? Green tea is high in antioxidants such as polyphenols. In the body, these…
5 Reasons To Buy Local Produce
Sunday visits to the local farmers markets are routine for a lot of us. But it’s more than just a lovely way to spend your morning, out in the fresh air, stocking up on your fresh fruit and veggies – coffee and reusable bags in hand. Shopping locally from local producers has a number of…
Best Lunch Hacks from Celebrity Trainer Kirsten Potenza
I’m not afraid to say it, sometimes when life gets busy, it feels next to impossible to eat healthy. There are, at least for me personally, two cold hard facts. If I don’t grocery shop & prep on Sunday, I almost always fall short of my healthy eating goals. Here are 4 of my healthy…
Overcoming Self Doubt – Advice From An Olympian
Obstacles don’t scare Sarah Wells. As a 400m hurdler, this Olympian’s reputation was forged through overcoming challenges, redefining realistic and achieving the incredible.Her debut at the London Olympics in 2012 came despite an injury that had her sidelined her for months just the year before. Sarah fought to realize her dream no matter what. Someone…
5 Superfood Combinations for Wellness
Superfood Combinations The term superfood has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino acids. Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a…
Top 5 Unusual Flu Fighting Tips
Winter is well and truly here – along with the standard coughs, sniffles and accessorising anything and everything with a cosy scarf or hoodie. We’ve shared our Ninja Fast Ways To Fight The Flu before so we wanted to look at some more unusual flu fighting tips to make sure that we stay tip top…
Get Your Inspo Here! Download Your New Wallpapers
Just for you, we have 2 brand new wallpaper designs to help inspire and motivate you to keep smashing those goals – like the boss you are 👊🏼 We’re in the second half of the year, it’s time to refresh your screens and reset that motivation! x iPhone 5 iPhone 6 iPhone 6+ iPhone 7,…
10 Hacks To Boost Wellness (& Fight Premature Aging!)
We love trying out lifestyle hacks to help boost our health and wellness and even better when they’re free (or at least really cheap) and super easy! We spoke to Nutritionist and Exercise Physiologist Veronika Larisova to get the inside scoop… There are some basic diet and lifestyle factors that can cause or speed up symptoms…