This week, as I flipped my diary page over to June <insert required comments about how quickly the year is going> I decided to check in on the goals that I’d set at the beginning of the year. Let’s just say, while some were looking good others inspired me to see how I can boost…
4 Productivity Hacks You Can Use Right Now
4 Yoga Styles We’re Loving Right Now
Even though yoga has been around a LONG time (like, almost forever) there’s no shortage of new styles or classes to try. These are the yoga styles we’re loving right now. Doga Of course yoga with dogs is first on the list. How could it not be?! In Doga, your pooch is your partner and…
6 Unexpected Benefits of a Plant-Based Lifestyle
Did you know that a vegan or plant-based diet is becoming the fastest growing movement in the world? What was only a few years ago a fringe movement has now become mainstream. And it looks set to stay. In Australia alone, the availability of vegan food products increased by 92% between 2014 and 2016, and…
A Beginners Guide To Going Plastic Free
Going plastic free doesn’t have to be as scary as it sounds. It is all about taking small meaningful steps and making more thoughtful consumer decisions. I love the idea of being a beginner in this eco warrior world, because it will teach you so many valuable lessons along the way about the environment, your…
3 Tips To Get More Out Of Your Day
If your days are anything like mine, they go by in a flash! There’s always something happening and lots to do. That’s not always a bad thing, but do you ever have those days that have you scratching your head wondering what you actually achieved? Or, you look at you ‘to-do’ list at the end…
The Power of Daily Grounding Rituals
Rituals are performed in many cultures throughout the world for ceremonial, spiritual or religious practices. But the premise of a ritual doesn’t necessarily have to be associated with or performed in a customary way to hold power in your life. Weaving simple rituals into our daily lives can improve our overall wellbeing. I believe daily…
8 Top Things To Do For Mother’s Day
Mum’s are the best! There’s no one in life quite like Mum. She’s the one who always has our back and whose hugs seem to magically make everything seem better, no matter how old we get. With Mother’s Day just round the corner, we wanted to share some of our favourite ways to celebrate and…
What To Do When You Can’t Get Back To Sleep
It’s 3am, your mind is racing at a million miles and hour and you’re stressing that tomorrow you’re going to be exhausted because you can’t get back to sleep. Sound familiar? You’re not alone. As a consequence of overstimulation from blue light emitting devices, over-caffeination and excessive demands, many of us are finding that 3am…
5 Surprising (and Easily Fixed) Reasons You’re Lacking Energy
Reaching for that morning coffee to wake up? Feeling like it’s a struggle to get through the day? Lacking the energy to get everything done that you desire? Let’s talk about ENERGY. My definition of energy is the speed and ease at which we get through our everyday tasks. The worse it is, the harder…
Your New Wallpapers Are Here!
On Wednesdays we download our new Lorna Jane Wallpaper! Our new season motivational wallpapers are here ready to make all of your devices a little more extra and a lot more fearless. We hope that these wallpapers remind you to be fearless in living YOUR life, YOUR way. #fearlesslyfemale iPhone 5 iPhone 6 iPhone 6+…
How To Exercise for Optimal Health and Wellbeing
Exercising for your health and wellbeing is a no brainer. We all know that we need to be physically active to improve our health and fitness. But when it comes down to looking after our overall wellbeing, sometimes our good intentions can work against us. We can be smashing it out at the gym or…
Tips to Building Muscle on a Plant-Based Diet
Even though more and more people are opting to include more plant-based meals in their diet or converting to be 100% plant-based, there still seems to be a general concern about the impact of removing meat from your plate has on muscle growth. We caught up with Simon Hill from Plant Proof to get his…