Dear Santa, For Christmas this year please help me to stay sane, not to overspend, avoid family drama and only eat and drink enough for one human…. So, your calendar is stacked with Christmas functions, all of which are serving a plethora of gut-health sabotaging fare. There are endless trips to heaving shopping centres,…
How To Beat The Chaos This Christmas
What Do Collagen Supplements Actually Do?
Collagen supplements have flooded the health & wellness market in the last few years but how do collagen supplements actually work? What is Collagen? As the main structural protein in the extracellular matrix, skin, connective tissue and muscle, collagen provides strength and shape. Without its structural support, joints, tendons and skin loses elasticity…
The Only 2 Beauty Tips You Need This Summer: Moisture + Mediation.
Today there are many amazing scientific breakthroughs and findings in what is now a billion dollar wellness industry. On top of school drop offs, grocery shopping, work, social commitments – (to name a few!) we’re constantly reminded that there is now a laundry list of wellness maintenance that we’re supposed to add to our plate.…
How To Beat Bloat – 8 Easy Ways
The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear 😉 ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…
5 Foods for Radiant Skin
Our quest for ever glowing, radiant skin can range from the expensive to the ridiculous. But it doesn’t need to be complicated. As more holistic and natural methods to support our health and wellness (especially as we get a little older) are gaining more mainstream interest and scientific evidence, it makes sense that we take…
3 Key Supplements on a Plant Based Diet
If you’re following a plant-based or vegan diet, you’re doing a great job at respecting your health, the environment, and other species – go you! However, if you are eating little or no animal products, there are some micronutrients to focus on in your diet and/or consider supplementing. So what supplements do you need to…
How To Let Go & Learn From Your ‘Baggage’
Baggage. It’s the word that marks us as “screwed up” and living in the past. But is our personal baggage more important than we think? Dr Katherine helps us understand the benefits of baggage and how we can let things go. Until I was around 33 years old, I spent most of my time living…
How To Tap Into Your Intuition
Steve Jobs is quoted as stating that intuition is more powerful than intellect. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs Intuition – the ability to understand or know something instinctively rather than through conscious reasoning. So…
Meditation – the myths, the benefits & why you should start
Meditation is a practice I am sure you’ve heard of – who hasn’t? But to begin to practice meditation in an achievable way may seem like a whole different story. Starting the journey can seem overwhelming, time-consuming, and (as many of my clients would say) just a little bit too ‘woo-woo’ or ‘spiritual.’ I can…
The Yoga Flow You Need Right Now
We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self 💫 A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…
100 Ways to Nourish Your Mind, Body, Soul and Spirit
Now that spring has arrived (and Active Nation Day is just around the corner!), I am preparing for yet another spring clean in all facets of my life. This year is going to be different because I’ve decided not just to “spring clean”, but to make an alteration to my lifestyle, for the better! Now,…
Meditation For ‘Type A’s’
Ever thought or said any of the following about meditation?? “I’ve heard it’s great for you, but I just don’t have time.” “It’s so boring!” “I can’t stay still for that long – I’ve got things to do!” Thought so! Well… this one is for you 🧘🏼♀️👏🏼 We all have different preferences when it comes…