This is not the year for resolutions, this is the year to be FEARLESS in what you want in life. This year, our priority is putting the spotlight on YOU, our community of FEARLESS FEMALES. The everyday women who are stepping up each day to face your fears, defy expectations and chase what you want in life. Whether it’s…
This Is Not The Year For Resolutions, Live Fearlessly
How to Soak & Sprout Grains, Nuts, Seeds & Beans
Eat With Purpose Why and how do we make food choices? Is it for mere comfort, nourishment, satisfaction? We’re always encouraging our AV Coaching members to understand what they are eating and why they are eating it. We inspire them to keep the ingredients simple, to be able to pronounce and understand what each one…
Merry New Motivational Wallpapers!
A new year filled with new possibilities begins! So, it’s time to brighten up all of your devices with brand new motivational wallpapers which don’t just look gorgeous (and boy do they! 😍) but we also hope that they make you smile and give you that extra spark of inspiration when you look at them. …
Wellness Trends for 2019
As we get ready to say farewell to 2018, we’re gazing into our crystal ball (well, researching trends… but that doesn’t create as nice a picture does it?) to see what wellness trends and changes we’ll be seeing in 2019… Sustainability and Eco Friendly People’s interest in sustainability and investing in eco friendly goods and…
Navigating Holiday Parties the Healthy (& Fun!) Way
Oh hey Christmas, how did you sneak up so quick? Instead of asking Santa for a get-fit-quick magic pill (because let’s be honest, they don’t exist), I’m here to give you some tips and strategies you can implement to stay healthy over the holidays, and still enjoy the season! And what bigger tips are there…
Christmas eCards For Everyone!
Spread the Christmas cheer with these holiday eCards! Our MNB eCards seem to always line up with decorating LJ HQ ready for the season, and most importantly… the hotly contested Christmas decorating competition. Today, we’re drying our craft glue and getting ready to bring our festive masterpieces to life. So clearly, it’s time to start…
Holiday Wallpapers Are Here!
Merry New Wallpaper! Your holiday wallpapers are here and ready to add festive cheer to all of your devices. As we begin to get into the holiday spirit and prep for an amazing Christmas and New Year, kick back with a glass of Jingle Juice, your fave festive flick and refresh your devices with…
Nathalie Darcas: Model Life & Keeping Healthy (Even Over The Holidays!)
Ever wondered what model life is like? From jetting around the world to hanging out in the desert with us for our latest shoot, Aussie model and all round gorgeous human Nat Darcas‘ days are anything but dull. We chatted to Nat about everything from how she maintains a happy and healthy lifestyle…
There’s An 80% Chance You’ve Got This Wrong
Forget diamonds, Sports Bras are a girl’s real best friend! But the scary thing is, approximately 80% of women are wearing the wrong sports bra. Or, not even wearing one at all! So, we can almost guarantee that you’re wearing the wrong bra. Yikes! PSA – Your standard bra is not designed to be worn…
Thank You x
Can you believe that it’s Thanksgiving! Wow – 2018 has flown by, and here we are in the festive season again… already! As we approach the most wonderful (and sometimes crazy!) time of the year, we just want to pause and take a moment to thank you. Thank you for being you. As much…
5 Festive Foods To Keep Away From Your Pet
As we’re prepping for the holidays, wrapping presents, making lists and cooking up lots of festive goodies… it’s important to remember that we need to be mindful about our furry friends and making sure that they have a fab festive season too. Yes, with a new toy and lots of snuggle time, but also ensuring…
5 Foods That Make You Happier
Spring is a time when many of us let go of old routines, which no longer serve our health and set new goals for the warmer months ahead. If you can’t seem to get out of winter hibernation mode and are feeling a little flat, here the top foods to help support a healthy mood:…