Mixing up your fitness and health routine in the ‘off’ or festive season, leading in to the New Year/ new season is a great way to stay fresh and motivated in your daily goal of being the healthiest and fittest version of yourself you can be. This time of year it can be…
How to Boost Your Motivation
Holiday Travel Tips
OK SO raise your hand if you’ve ever been overwhelmed by the holiday season. That’s all of us right? Oh, wait! I should introduce myself. I’m Lauryn from The Skinny Confidential and today I’m going to talk about exhaustion during the holidays. You know what I mean right? The constant go, go, go…
My Wake-Up Smoothie Recipe – Lorna Jane Clarkson
I’ve always been a morning person and hand on heart, rise with the sun (no alarm) without fail. But don’t ask me to walk the dog, practice yoga or do a workout before my Wake-up Smoothie We all have our rituals, and this delicious smoothie wakes me up and gives me just…
Quick ‘On the Go’ Nutrition Tips
Leading into the Festive Season lots of people are venturing away on holidays, visiting loved ones or taking some much needed time off from what has been a BUSY year! Being ‘on the go’ or travelling place to place can easily disrupt your healthy choices and routines. But as with most things,…
Lorna’s Beauty Essentials
Like all girls, I LOVE beauty products. But, before we start to talk about beauty and my go-to essentials, I just wanted to remind you (and myself) that the products we use to enhance our appearance on the outside are just a small part of what makes us beautiful. We need to remind…
Lorna’s Packing Tips for An Active Holiday
I’m fortunate enough to do my fair share of traveling for work (and play) and as much as I enjoy seeing new places and having the opportunity to experience new things, it can be a little challenging to maintain the routines that keep me fit, healthy and ready for anything when I’m constantly…
Need Some Inspiration For Your Next Active Getaway?
Holidays are all about relaxation and enjoyment (and they’re good for your health!), but there’s no reason that fitness activities can’t fit into the mix to make it your best getaway yet. Plan your active summer holiday today, with these top tips of where to stay and play, where to nourish and…
5 Wellness Tips That Will Improve Your Life
Eating well, exercising, and treating your body like a temple is no longer just a matter of health – now it’s about improving the overall quality of your life and making a positive change. Another good thing about this is that ‘wellness’ is getting bigger and better by the year, so now you…
Why You Need To Plan Your Next Holiday – Right Now!
Can you believe that we are nearly at the end of the year already! Yikes! It seems like only yesterday that we were saying good-bye to 2016 and wondering what 2017 had in store for us. That’s why now is the perfect time to reflect and re-energise ready for the…
The Ultimate Bali Escape
escapism ɪˈskeɪpɪz(ə)m,ɛ-/nounthe tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. To travel is to live. To live is to feel. To feel is everything – and what better feeling than that of escape? When talking about escape, we’re not necessarily referring to a holiday. We’re talking…
Wanna win a trip to Hawaii?
Have you ever thought about visiting Hawaii? By the time you get to the end of this post, you’ll be searching for your passport… guarantee it! From crispy blue beaches to rolling green hills, the beautiful island is home to some of the most scenic land in the world, and we couldn’t think of a…
How to drink more water without realising it
Hands up if you catch yourself regularly saying, “I haven’t drunk enough water today”. Sound familiar? Those dehydrated headaches (right in the forehead) and poorly functioning digestion can most likely be linked to a lack of water. If you’re anything like us, and can’t go a day without your morning coffee (which is also a diuretic) you also probably…