Rituals are performed in many cultures throughout the world for ceremonial, spiritual or religious practices. But the premise of a ritual doesn’t necessarily have to be associated with or performed in a customary way to hold power in your life. Weaving simple rituals into our daily lives can improve our overall wellbeing. I believe daily…
The Power of Daily Grounding Rituals
Your New Wallpapers Are Here!
On Wednesdays we download our new Lorna Jane Wallpaper! Our new season motivational wallpapers are here ready to make all of your devices a little more extra and a lot more fearless. We hope that these wallpapers remind you to be fearless in living YOUR life, YOUR way. #fearlesslyfemale iPhone 5 iPhone 6 iPhone 6+…
Merry New Motivational Wallpapers!
A new year filled with new possibilities begins! So, it’s time to brighten up all of your devices with brand new motivational wallpapers which don’t just look gorgeous (and boy do they! ????) but we also hope that they make you smile and give you that extra spark of inspiration when you look at them. …
Navigating Holiday Parties the Healthy (& Fun!) Way
Oh hey Christmas, how did you sneak up so quick? Instead of asking Santa for a get-fit-quick magic pill (because let’s be honest, they don’t exist), I’m here to give you some tips and strategies you can implement to stay healthy over the holidays, and still enjoy the season! And what bigger tips are there…
Nathalie Darcas: Model Life & Keeping Healthy (Even Over The Holidays!)
Ever wondered what model life is like? From jetting around the world to hanging out in the desert with us for our latest shoot, Aussie model and all round gorgeous human Nat Darcas‘ days are anything but dull. We chatted to Nat about everything from how she maintains a happy and healthy lifestyle…
Spotted! Lorna Jane Clarkson on KTLA TV
Did you catch our leading lady Lorna Jane Clarkson on morning TV sharing some of her fave recipes from Eat Good Food? While she’s in the USA working on some exciting new shoots and projects, Lorna stopped by KTLA to talk food, health and Active Living while sharing some of her favourite recipes and…
How To Prep Like a Pro For Race Day
You’ve signed up for your race and are pumped for all of those high-fives from the crowd cheering you on and wearing your finishers medal to your epic ‘yay me’ brunch. Now the important step, preparing for race day. Whether you’re a seasoned casual runner or are using this as motivation to start…
What Do You Really Want?
When you think of your day (and your life!) are you spending a lot of time ‘busy’, doing a lot of ‘things’ but nothing that is bringing you closer to reaching your goals or finding your purpose? With the go, go, go lifestyle we all live now, it’s so easy to get distracted rather than…
Full Body Workout In Under 30 Minutes!
If you’ve got 26 minutes, you’ve got time to smash out this full body circuit from the gorgeous Lauren and Kelly (SISSFIT). The combo of cardio, HIIT and strength is the triple threat that fit girl dreams are made of! So, let’s get to it! Round 1 Circuit 1: Complete odd numbered exercises for…
Meet Your Trainer – Merae Kayrouz
Each month on the Active Living Program we feature amazing Cardio, Strength and Stretch Trainers. Here on MNB’s ‘Meet Your Trainer’ series, we’ll introduce your trainers each month so you can get to know a little more about them. This month, we have the wonderful Merae Kayrouz (@yogabymez_) taking you through your stretch practice. We love…
Maximise Your Meal Prep
Without a doubt the number one tip all health experts agree on is – to be organised. It’s a biggie! Being organised with your food means you’re less likely to make hangry food choices. Ain’t no body got time for that. Meal prep can look so different depending on the person. That’s the beauty…
A Yogi’s Travel Guide to India
For those in search of purifying freedom from daily life, Health and Fitness Travel, the wellness holiday specialists, have created the yogi’s travel guide to India to encourage wellness travellers to explore this culturally-rich and vibrant nation. The birthplace of yoga, India evokes spiritual healing of the mind, body and soul. With luxury tailor-made…