We’re always listening to what our customers want when it comes to Activewear choices – we see you, we hear you and we’re totally delivering on the promise of reinventing what ‘new’ really means when it comes to Activewear. We all care about health and hygiene (hands up Dettol lovers!) and this doesn’t just…
GERM-FREE ACTIVEWEAR? WE GOT YOU, GIRL.
How To Let Go & Learn From Your ‘Baggage’
Baggage. It’s the word that marks us as “screwed up” and living in the past. But is our personal baggage more important than we think? Dr Katherine helps us understand the benefits of baggage and how we can let things go. Until I was around 33 years old, I spent most of my time living…
4 Productivity Hacks You Can Use Right Now
This week, as I flipped my diary page over to June (let’s just take a moment to have a minor freak out ????) I decided to check in on the goals that I’d set at the beginning of the year. Let’s just say, while some were looking good others inspired me to see how I…
3 Tips To Get More Out Of Your Day
If your days are anything like mine, they go by in a flash! There’s always something happening and lots to do. That’s not always a bad thing, but do you ever have those days that have you scratching your head wondering what you actually achieved? Or, you look at you ‘to-do’ list at the end…
Tips from a Psychologist on Mental Wellness
When you ask your friends (or they ask you) how they are, the answer more often than not at least includes – ‘busy’. While we don’t subscribe to the whole being busy for the sake of being busy or wearing it as a point of pride, we do recognise that life is hectic. And, it…
Is Boxing the new Meditation?
It’s no secret that boxing has quickly become a favoured workout by the fitness industry and A-list celebrities. This is because people love the muscle toning, body shaping and mental clarity it provides. Boxing is truly an all encompassing workout that not only challenges you physically but also mentally. It’s the ideal solution if you…
80% Of Us Make This Bra Mistake
Forget diamonds, Sports Bras are a girl’s real best friend! But the scary thing is, approximately 80% of women are wearing the wrong sports bra. Or, not even wearing one at all! So, we can almost guarantee that you’re wearing the wrong bra. Yikes! PSA – Your standard bra is not designed to be worn…
What Do You Really Want?
When you think of your day (and your life!) are you spending a lot of time ‘busy’, doing a lot of ‘things’ but nothing that is bringing you closer to reaching your goals or finding your purpose? With the go, go, go lifestyle we all live now, it’s so easy to get distracted rather than…
Gut Bugs & Digestion – What You Need To Know
Our digestive system is a cornerstone of health. It is the site of our body where food is broken down and nutrients absorbed. These nutrients are crucial in every bodily process, from strengthening immunity to rebuilding new cells, to supplying us with energy or influencing our hormones. While this may sounds relatively straight-forward on…
How To Create Life Changing Habits
When it comes to life, we can often slip into habits that shape our daily lives, and then begin to believe that we don’t have the ability to change them. It all can become overwhelming as you look at the big picture of your life, but it doesn’t need to be that way. …
5 Pillars to Manage ‘Modern Stress’
If there were two words to summarise the health challenges we face in our modern world, they would be “stress” and “inflammation”. Ironically, both have played a critical role in keeping us alive and healthy for hundreds of thousands of years. Stress has always been our first response to danger, diverting energy from our digestive…
The Secret to Loving Your Post Baby Bod
There is a lot of external pressure to “bounce back” post baby. At our fingertips we can glance into the lives of millions of women all over the world. It can be great, and reassuring at times, but it can also leave us feeling as though we are less if our body hasn’t recovered…