We are so excited to feature Carla Oates as one of our role models, showing that there is so much more to all of us than meets the eye. We wanted to know MORE about Carla and share with you MORE about what makes this inspirational woman who she is and why she is such…
Carla Oates: Beauty Chef, Mother, CEO, Creative Director & so much more…
The Ultimate Guide to the Best Sports Bras
Why Rosehip Oil Is Amazing For Your Skin
Rosehip oil, rose hips oil, rosehip seed oil, hip rose oil, hip oil – what?! It’s one of the hottest trends in skincare and the beauty must-have on everyone’s lips, with supermodels and celebrities crediting it for their glowing skin, but what exactly is rosehip oil and what makes it such a beauty staple? Read…
Three Ingredients to Supercharge Your Skincare Routine
When it comes to your complexion, how bright, smooth, radiant, and plumped your skin looks can come down to a few factors. Sure, it can sometimes be the result of the environment you live in, what you eat or simply just your genes… but mostly the difference between good skin and really great skin is what ingredients…
GERM-FREE ACTIVEWEAR? WE GOT YOU, GIRL.
We’re always listening to what our customers want when it comes to Activewear choices – we see you, we hear you and we’re totally delivering on the promise of reinventing what ‘new’ really means when it comes to Activewear. We all care about health and hygiene (hands up Dettol lovers!) and this doesn’t just…
5 Superfood Combinations for Wellness
Superfood Combinations The term superfood has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino acids. Whether you want more energy, better immunity, weight management or to assist with digestive function, taking a superfood may help. They’re a…
5 Steps for Glowing Skin
When we look at the health of our skin, it’s common to manage any flaws, be it pimples, pigmentation or fine lines with a superficial approach, such as make-up. However, treating the cause of our symptoms, such as looking at the health of our gut, may actually resolve many of our skin woes and have…
5 Ways To Reboot Your Good Vibes
The New Year is nearly here!! And while 2019 brought us some great times, I don’t know about you, but I’m looking forward to kicking off a brand new decade with some boss vibes filled with positive energy. My gym membership and workout routine is locked in, I have my fresh Lorna Jane diary with…
4 Top Tips For a Healthy Holiday Season
With the countdown to Christmas upon us, the holiday season is well and truly getting underway. Many of us find ourselves drinking more alcohol, eating more festive foods and hitting snooze on a lot more early workouts. After all, who could blame you for missing that post-Christmas party 6am barre class? While the holidays are…
How To Beat The Chaos This Christmas
Dear Santa, For Christmas this year please help me to stay sane, not to overspend, avoid family drama and only eat and drink enough for one human…. So, your calendar is stacked with Christmas functions, all of which are serving a plethora of gut-health sabotaging fare. There are endless trips to heaving shopping centres,…
The Only 2 Beauty Tips You Need This Summer: Moisture + Mediation.
Today there are many amazing scientific breakthroughs and findings in what is now a billion dollar wellness industry. On top of school drop offs, grocery shopping, work, social commitments – (to name a few!) we’re constantly reminded that there is now a laundry list of wellness maintenance that we’re supposed to add to our plate.…
How To Beat Bloat – 8 Easy Ways
The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear ???? ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…