The New Year is nearly here!! And while 2019 brought us some great times, I don’t know about you, but I’m looking forward to kicking off a brand new decade with some boss vibes filled with positive energy. My gym membership and workout routine is locked in, I have my fresh Lorna Jane diary with…
5 Ways To Reboot Your Good Vibes
4 Top Tips For a Healthy Holiday Season
With the countdown to Christmas upon us, the holiday season is well and truly getting underway. Many of us find ourselves drinking more alcohol, eating more festive foods and hitting snooze on a lot more early workouts. After all, who could blame you for missing that post-Christmas party 6am barre class? While the holidays are…
How To Get Over a Workout Plateau
Hit a Plateau? Switch Up Your Workout! We’ve all been there. Finally finding a workout you love, consistently smashing PBs, feeling strong, confident, and relieved to have an exercise routine that works for you. Then, a few months later, the dreaded plateau emerges. Whether you stop seeing the physical results that kept you motivated at…
How To Beat The Chaos This Christmas
Dear Santa, For Christmas this year please help me to stay sane, not to overspend, avoid family drama and only eat and drink enough for one human…. So, your calendar is stacked with Christmas functions, all of which are serving a plethora of gut-health sabotaging fare. There are endless trips to heaving shopping centres,…
5 Booty Building Moves
Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture. With all of…
The Only 2 Beauty Tips You Need This Summer: Moisture + Mediation.
Today there are many amazing scientific breakthroughs and findings in what is now a billion dollar wellness industry. On top of school drop offs, grocery shopping, work, social commitments – (to name a few!) we’re constantly reminded that there is now a laundry list of wellness maintenance that we’re supposed to add to our plate.…
How To Beat Bloat – 8 Easy Ways
The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear ???? ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…
3 Key Supplements on a Plant Based Diet
If you’re following a plant-based or vegan diet, you’re doing a great job at respecting your health, the environment, and other species – go you! However, if you are eating little or no animal products, there are some micronutrients to focus on in your diet and/or consider supplementing. So what supplements do you need to…
Raw Strawberry Cheesecake (vegan friendly)
We love a good dessert here at MNB ???? This Raw Strawberry Cheesecake will be one of our go-to desserts as the weather starts to heat up and BBQ / holiday season gets into full swing! It’s also vegan friendly so you know that all of your plant based pals will get to enjoy it…
Workout Trends You’ve not Heard of Yet
Ever heard of the paradox of choice? Where you are faced with so many options that you just cannot make a decision. Such as spending half a Friday night deciding what film to watch on Netflix that you become overwhelmed and watch nothing at all. Well, the same could be said for fitness classes, which…
Easy Ways to Save Money on your Workouts
I love trying new workouts and mixing up my routine to keep me motivated but… my bank account is not such a huge fan. Casual class passes get expensive and multiple memberships add up FAST. But you don’t always have to spend a pretty penny on keeping fit when there are free options! Kick start…
Meditation – the myths, the benefits & why you should start
Meditation is a practice I am sure you’ve heard of – who hasn’t? But to begin to practice meditation in an achievable way may seem like a whole different story. Starting the journey can seem overwhelming, time-consuming, and (as many of my clients would say) just a little bit too ‘woo-woo’ or ‘spiritual.’ I can…