Ready to work up an appetite for all of those delicious goodies? Or, hopping back into it after your Easter break? We’ve got just the thing! Smash out 4 rounds of this circuit from the Active Living Program and you’ll be choc full of energy as well as Easter eggs???? ????PSA????! Have you checked…
Top Gym Bag Essentials Every Woman Needs
Easter Cardio Eggstravaganza Workout!
Easy ways to enjoy collagen for glowing skin
Looking for easy ways to incorporate collagen into your daily routine? Here’s my 4 top tips for you: #1: Collagen Coffee If you love to start your day with a coffee then you will love this. Just add 1 sachet of Coconut ‘On The Glo’ Collagen Powder to your coffee of choice (my favourite is…
The Best Valentine’s Day E-Cards
This Valentine’s Day, celebrate LOVE of every kind with every one, especially with yourself. Here at Lorna Jane, it’s become somewhat of a tradition to create our famous once-a-year Valentine’s Day e-cards and not to blow our own trumpet or anything, but we have to say that this year’s selection does not disappoint. …
Have you heard about Active Snacking? (no I’m not talking about food)
When I first overheard someone talking about ‘Exercise Snacking’ I honestly thought they were referencing food!! But turns out, I was wrong! ‘Exercise Snacking’ or ‘Active Snacking’ as I now like to call it, is surprisingly not a pre-workout treat 🤷♀️ but a creative way to make better use of your workout time – by…
At Home Abs Workout
A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques, the big superficial six pack muscles of the rectus abdominus, and the…
12 Days Of Christmas Workout
Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…
3 Nutritionist Approved Breakfasts
Breakfast has always been the most important meal of the day in my books . And, I may or may not frequently have breakfast food for lunch and/or dinner… I mean breakfast food is surely the best kind of food right? We know it’s important to start the day right with a big drink of…
The Halloween Essential You’ve Probably Forgotten
Halloween is getting scarily close. While a lot of people are planning their costumes, getting decorations for their house and stocking up on ‘treats’, there is one essential part that is often overlooked. The Pre ‘Trick or Treat’ Halloween Warm Up. Yep, whether it is to make a hasty exit after delivering…
Can’t fall asleep in COVID19? Here’s why and what to do – according to a sleep expert.
Can’t fall asleep in COVID19? Here’s why and what to do – according to a sleep expert. If you are having more problems than ever falling or staying asleep, this article is for you. As a sleep expert and guest writer for the LJ community, it’s a pleasure to bring you my 9+ years of…
Bored In The House?
Okay, so you’re bored in the house and you’re in the house bored Bored in the house and you’re in the house bored We hear you! Take you mind off it with our mindful colouring in, print them off and dust off those pencils or download our tablet version if you’re more of a digital…
Make Mum’s Day
Along with everything else in our lives, Mother’s Day will be celebrated a little differently this year. While we can’t all be with our Mums’ physically, there’s always FaceTime, SMS and Zoom. Our team have put together some e-cards to show your Mum you care, all you have to do is download them with just…