Do you sense other people’s emotional / mental energy state? Are you feeling overwhelmed, drained or even anxious at times and around certain people or environments? Or… Do you always seem to attract people who need healing on a level and find yourself listening to people’s stories of suffering, being asked for advice even if you…
Are You An Empath?
5 Natural Ways to Boost Fertility
Has welcoming in a new year (and a new decade!) got you thinking about welcoming something else into your life…? If you’re thinking about starting (or adding to) your family, taking steps to support your fertility can make a huge difference. We caught up with Clinical Nutritionist, Gabriella to get her advice on 5 natural…
Australia Needs Our Help
Our thoughts are with everyone and every creature affected by the bushfires. Along with our team, Bill and I are beyond devasted by what is happening to our beautiful country. We have made a contribution on behalf of our brand, Lorna Jane to help the fire service, families affedtced and animal rehabilitation. To each of…
5 Ways To Reboot Your Good Vibes
The New Year is nearly here!! And while 2019 brought us some great times, I don’t know about you, but I’m looking forward to kicking off a brand new decade with some boss vibes filled with positive energy. My gym membership and workout routine is locked in, I have my fresh Lorna Jane diary with…
4 Top Tips For a Healthy Holiday Season
With the countdown to Christmas upon us, the holiday season is well and truly getting underway. Many of us find ourselves drinking more alcohol, eating more festive foods and hitting snooze on a lot more early workouts. After all, who could blame you for missing that post-Christmas party 6am barre class? While the holidays are…
How To Get Over a Workout Plateau
Hit a Plateau? Switch Up Your Workout! We’ve all been there. Finally finding a workout you love, consistently smashing PBs, feeling strong, confident, and relieved to have an exercise routine that works for you. Then, a few months later, the dreaded plateau emerges. Whether you stop seeing the physical results that kept you motivated at…
How To Beat The Chaos This Christmas
Dear Santa, For Christmas this year please help me to stay sane, not to overspend, avoid family drama and only eat and drink enough for one human…. So, your calendar is stacked with Christmas functions, all of which are serving a plethora of gut-health sabotaging fare. There are endless trips to heaving shopping centres,…
5 Booty Building Moves
Building a strong booty isn’t just about looking good. Our glutes are an important muscle set that help with overall strength and performance. Some of the benefits of strong glutes include: Reduction in injuries (especially knee and back), a stronger more supported back, increased speed and endurance, hip mobility and improved posture. With all of…
Full Body Strength & Tone Workout
Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…
The Only 2 Beauty Tips You Need This Summer: Moisture + Mediation.
Today there are many amazing scientific breakthroughs and findings in what is now a billion dollar wellness industry. On top of school drop offs, grocery shopping, work, social commitments – (to name a few!) we’re constantly reminded that there is now a laundry list of wellness maintenance that we’re supposed to add to our plate.…
How To Beat Bloat – 8 Easy Ways
The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear 😉 ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…
3 Key Supplements on a Plant Based Diet
If you’re following a plant-based or vegan diet, you’re doing a great job at respecting your health, the environment, and other species – go you! However, if you are eating little or no animal products, there are some micronutrients to focus on in your diet and/or consider supplementing. So what supplements do you need to…