They say if you want something done, ask a busy person. If you want something done, done fast, and done well, ask a Mum! Being a mother can come with challenges and lifestyle restrictions. Sometimes some self-neglect too, putting the wellbeing of children, partners, and careers first. But if you are not doing something for…
Top Workout Tips For Mum’s
The Dancer Body Workout: Circuit for Long, Lean Muscles
Few can look at Misty Copeland, Principal Dancer with the American Ballet Theatre, and say, her body is just “ok”. Yeah, right! – She’s absolutely stunning, displaying strength and grace in her lean, ballerina body. Still, it’s not our aim to set unrealistic standards by saying that dancers’ bodies are the only perfect bodies. In…
Carla Oates: Beauty Chef, Mother, CEO, Creative Director & so much more…
We are so excited to feature Carla Oates as one of our role models, showing that there is so much more to all of us than meets the eye. We wanted to know MORE about Carla and share with you MORE about what makes this inspirational woman who she is and why she is such…
Easy 3 Day Cleanse
Cleansing is a great way to help you feel great, balance your energy, strengthen your digestive system and clear your head. With so many things out there that can overburden our natural detox system; we can start living way below our potential. Things such as medications, processed foods, too much sugar, not enough exercise, products…
The Best Sports Bras for Summer
As the weather warms up, working out in the heat and humidity can be more of a challenge, particularly when you’re not equipped with the right activewear pieces to keep you cool and supported. When summer kicks into full swing, we are often rocking an activewear set combo of a sports bra and bike shorts, as…
Our Top Active Tanks For Summer
The Best Exercises To Grow Your Glutes
With summer creeping around the corner, we’re all on the grind for #hotgirlsummer. And we’ve got one thing on our minds: building our dream booty! With consistent training alongside a balanced diet, you can easily grow your glutes. The first step is to find a program you enjoy following and can incorporate into your daily…
Best Gifts for Fitness Lovers This Christmas
With the festive season just around the corner it’s time to get started on shopping for gifts. But what do you get for the fitness fanatic who has literally everything? That’s where we come in! We’re here to inspire your Christmas shopping with the best gifts for fitness lovers this festive season. Let’s get started:…
Summer ’21 Activewear Trends
How to Clean Running Shoes
The Ultimate Gift Guide for Her
