When I first overheard someone talking about ‘Exercise Snacking’ I honestly thought they were referencing food!! But turns out, I was wrong! ‘Exercise Snacking’ or ‘Active Snacking’ as I now like to call it, is surprisingly not a pre-workout treat 🤷♀️ but a creative way to make better use of your workout time – by…
Have you heard about Active Snacking? (no I’m not talking about food)
At Home Abs Workout
A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques, the big superficial six pack muscles of the rectus abdominus, and the…
12 Days Of Christmas Workout
Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” This workout…
3 Nutritionist Approved Breakfasts
Breakfast has always been the most important meal of the day in my books . And, I may or may not frequently have breakfast food for lunch and/or dinner… I mean breakfast food is surely the best kind of food right? We know it’s important to start the day right with a big drink of…
The Halloween Essential You’ve Probably Forgotten
Halloween is getting scarily close. While a lot of people are planning their costumes, getting decorations for their house and stocking up on ‘treats’, there is one essential part that is often overlooked. The Pre ‘Trick or Treat’ Halloween Warm Up. Yep, whether it is to make a hasty exit after delivering…
Active Nation Day 2020!
EVERY BODY IS AN ACTIVE BODY and at Lorna Jane we believe that Active Nation Day is the perfect time to come together wherever we are in the world and celebrate exactly that! Active Nation Day started in 2012 because we wanted to create a day every year where we stopped to recognise how amazing…
Can’t fall asleep in COVID19? Here’s why and what to do – according to a sleep expert.
Can’t fall asleep in COVID19? Here’s why and what to do – according to a sleep expert. If you are having more problems than ever falling or staying asleep, this article is for you. As a sleep expert and guest writer for the LJ community, it’s a pleasure to bring you my 9+ years of…
Bored In The House?
Okay, so you’re bored in the house and you’re in the house bored Bored in the house and you’re in the house bored We hear you! Take you mind off it with our mindful colouring in, print them off and dust off those pencils or download our tablet version if you’re more of a digital…
Make Mum’s Day
Along with everything else in our lives, Mother’s Day will be celebrated a little differently this year. While we can’t all be with our Mums’ physically, there’s always FaceTime, SMS and Zoom. Our team have put together some e-cards to show your Mum you care, all you have to do is download them with just…
The Active Easter Edit
If you’re looking for a little Easter inspo you’ve come to the right place! We’ve collected some of our favourite Easter themed activities and recipes to keep you MNB-ing over the long weekend. Bake up a batch of gluten free Hot Cross Buns Start the break with a big batch of buns! Delicious with a cup…
Full Body Strength & Tone Workout
Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body. But you don’t want to be focused on rep counting like every other day. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. You want to get in,…
Active made easy thanks to the FREE LJ Active Living app!
Have you tried the Lorna Jane app yet?! Staying motivated to move is made almost effortless with Lorna Jane’s Active Living app – think of this free app like your personal pocket best friend – an app that supports you, inspires you and motivates you whenever you need it. And best of all… it’s…