Midweek dinner in a flash or a lazy Sunday nourish after a relaxing weekend, this Pesto Penne is easy to make and super tasty, making it one of our favourite flavour filled meals. Top Tips: ✔️Add your favourite protein like left over roasted chicken or cannellini beans for an even more wholesome meal. ✔️You can…
Pesto Penne Pasta (Vegan)
R U OK? Are you a Listener, a Cheerer or a Solver?
Today is RU OK Day. A day when we’re reminded that in the hustle and busyness of every day life, how important it is to take the time to ask the simple question, ‘are you okay?’. Everyone is going through something, sometimes we may not realise how much. So by taking a moment to ask…
Everything You Want To Ask Lorna About What She Eats (& Her Famous Fridge!)
Lorna’s fridge has become something of internet legend since the first time we were treated to a sneaky peak in 2015. It’s no wonder her ‘fridgie’ shots created the Instagram craze that sparked nourishing inspo (and just a little envy 😉) that had us all channeling our inner type ‘A’ and giving our own fridges a…
Active Nation Day : Join The Movement!
It’s nearly Active Nation Day! Yahoo!! 2019 is our 7th annual Active Nation Day and we’re so excited to see it grow bigger and bigger every year. What started with a team walk to raise awareness about the importance of being active and prioritising your health and wellbeing, is now a worldwide event celebrated in…
The Power Of Positivity
Active Living – Powering Positivity Yep, here at MNB we’re eternal optimists – that’s just how we roll ✨. But, did you know how important positivity actually is for your wellbeing and to make sure that you’re living your life with purpose and passion? Answer – very! (Even science says so!) While a silver lining…
Pick Your Peanut Butter Smoothie!
Pick your smoothie! We have created the perfect peanut butter smoothie for both workout/gym days and rest days. Our workout day smoothie is higher in carbohydrates and fat for sustained workout energy to help you smash those workout goals. Plus it’s got protein for muscle recovery. 🙌🏼 Our favourite rest day smoothie is…
Post-Pregnancy Fitness: Getting Fitspiration from World-Class Athletes
Maintaining an exercise routine while pregnant is healthy and highly recommended. Midwife Cat Law listed its many benefits for mums-to-be, from improving your sleep quality to assisting in labour. In fact, women should incorporate light to moderate amounts of exercise to ensure a healthy pregnancy. Some activities you can try are prenatal yoga, brisk walking, and swimming. …
Earl Grey Tea Cake (Vegan Friendly)
Combining two of our faves, this delicious Earl Grey Tea Cake is the afternoon treat you need 😍 The perfect mix of fresh and sweet, this delicately flavoured Earl Grey Tea Cake is also dairy free and vegan friendly! So, pop on the kettle ready to make a pot of tea and we predict it’ll…
5 Reasons To Buy Local Produce
Sunday visits to the local farmers markets are routine for a lot of us. But it’s more than just a lovely way to spend your morning, out in the fresh air, stocking up on your fresh fruit and veggies – coffee and reusable bags in hand. Shopping locally from local producers has a number of…
Best Lunch Hacks from Celebrity Trainer Kirsten Potenza
I’m not afraid to say it, sometimes when life gets busy, it feels next to impossible to eat healthy. There are, at least for me personally, two cold hard facts. If I don’t grocery shop & prep on Sunday, I almost always fall short of my healthy eating goals. Here are 4 of my healthy…
Mat Booty 🔥 Workout
It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown. Bailey takes us through our paces with this Mat Booty Workout Video (check out her YouTube channel here). It’s an amazing low impact cardio workout that will strengthen, sculpt…
Overcoming Self Doubt – Advice From An Olympian
Obstacles don’t scare Sarah Wells. As a 400m hurdler, this Olympian’s reputation was forged through overcoming challenges, redefining realistic and achieving the incredible.Her debut at the London Olympics in 2012 came despite an injury that had her sidelined her for months just the year before. Sarah fought to realize her dream no matter what. Someone…