The bloat is real. I know I’m not alone in experiencing the uncomfortable ballooning belly for one reason or another (thank goodness for stretchy Activewear 😉 ). Bloating is a common problem but can be caused by so many different things. I caught up with Naturopath and Nutritionist Jess Blair to get her top tips on…
How To Beat Bloat – 8 Easy Ways
3 Key Supplements on a Plant Based Diet
If you’re following a plant-based or vegan diet, you’re doing a great job at respecting your health, the environment, and other species – go you! However, if you are eating little or no animal products, there are some micronutrients to focus on in your diet and/or consider supplementing. So what supplements do you need to…
Raw Strawberry Cheesecake (vegan friendly)
We love a good dessert here at MNB 😋 This Raw Strawberry Cheesecake will be one of our go-to desserts as the weather starts to heat up and BBQ / holiday season gets into full swing! It’s also vegan friendly so you know that all of your plant based pals will get to enjoy it…
Workout Trends You’ve not Heard of Yet
Ever heard of the paradox of choice? Where you are faced with so many options that you just cannot make a decision. Such as spending half a Friday night deciding what film to watch on Netflix that you become overwhelmed and watch nothing at all. Well, the same could be said for fitness classes, which…
The Dancer Body Workout: Circuit for Long, Lean Muscles
Few can look at Misty Copeland, Principal Dancer with the American Ballet Theatre, and say, her body is just “ok”. Yeah, right! – She’s absolutely stunning, displaying strength and grace in her lean, ballerina body. Still, it’s not our aim to set unrealistic standards by saying that dancers’ bodies are the only perfect bodies. In…
Easy Ways to Save Money on your Workouts
I love trying new workouts and mixing up my routine to keep me motivated but… my bank account is not such a huge fan. Casual class passes get expensive and multiple memberships add up FAST. But you don’t always have to spend a pretty penny on keeping fit when there are free options! Kick start…
Meditation – the myths, the benefits & why you should start
Meditation is a practice I am sure you’ve heard of – who hasn’t? But to begin to practice meditation in an achievable way may seem like a whole different story. Starting the journey can seem overwhelming, time-consuming, and (as many of my clients would say) just a little bit too ‘woo-woo’ or ‘spiritual.’ I can…
The Yoga Flow You Need Right Now
We spoke with The Palm Tree House’s incredible Yogi Frankie, for a beautiful flow to build confidence, clarity and a deeper connection to self 💫 A Yoga Flow To Build Confidence, Clarity & A Deeper Connection To Self We all come to the yoga mat for different reasons. These reasons may change from practice to…
5 Top Fitness Tips From Escape Haven’s Lead Instructor
There are so many hot tips when it comes to staying motivated, keeping fit and getting those results you’re after with your workouts. Here are my 5 top tips that will help you up your fitness game and make your workouts really work for you. Prioritise Post-Workout Fuel There is quite a lot of emphasis…
Beetroot & Sweet Potato Pizza
Pizza lovers – do we have a recipe for you! This healthy pizza recipe has a sweet potato base and is the perfect post Active Nation Day treat 😋 Why we love Sweet Potato Pizza 🍕! Want to add more vitamins, minerals and fibre to your diet?! Yes please! Swapping white flour products such as…
Happy Active Nation Day! Workout With Us to Celebrate x
Happy Active Nation Day everyone!! Woo-hoo 🥳 To help inspire and motivate everyone to get moving, we have a fantastic workout from one of the best in the biz (and one of our favourite people!) Chontel Duncan from HIIT Australia. Chontel really put us through our paces and boy did we feel it! This session…
Your Ultimate Goal Planner for Active Nation Day
Hands up – who’s excited for Active Nation Day! 🙋🏻♀️ Sunday 29th September Active Nation Day 2019 is nearly here – yahoo! Active Nation Day is the day that we come together as a nation (and across the world!) each year to reprioritise our health, wellbeing and happiness by resetting our wellness goals and simply…