Most of us have precious little time to dedicate to our health. When we manage to steal just a few hours each week to do just that you want to make the most of it. Having to deal with big health issues like stress and jobs that entail little physical exercise (no, going to get…
What Is Remedial Yoga Therapy?
5 Lifestyle Tweaks To Spark Productivity
Shocked that it’s nearly Easter already? Yep, us too. The year is flying by and before we know it, it’ll be time for the fiercely contested LJ HQ Halloween decorating competition again. Before another month passed by in a flash, we wanted to check in on that 2019 goals list to make sure that we’re…
The Psychological Impact of Social Media
Have you ever found yourself spending hours just scrolling through Instagram, only to find that you feel worse about yourself after? This is because the way we use social media can have a huge impact on the way we feel about ourselves. As human beings, we have a natural tendency to evaluate ourselves by comparing…
Wellness Workout For Your Body, Mind & Soul
Want a Workout that takes care of mind, body and soul all at once? This workout is for you! This workout takes the best of Dance, Functional Fitness and Mindfulness Techniques to ensure you feel good from head to toes, inside and out! Start with a 5-10 minute warm up that makes you feel warm and…
Benefits of Intermittent Fasting & What You Need To Know
Intermittent Fasting has been around for a while but has been recently gaining in popularity. So, what is Intermittent Fasting (or ‘IF’)? And what do you need to know before ditching your trusty 7am avo on toast? We caught up with Sports Nutritionist and athlete Steph Lowe (BSpExSc, GDipHumNutr, NSA) to find out what we need to know…
International Women’s Day
“There is no force equal to that of a determined woman.” Lorna Jane Clarkson – Founder of Activewear | Creator of Active Living International Women’s Day is a day when we come together to celebrate how far we’ve come and bring awareness to how far we still need to go to a have a balanced and…
Free Wellness App; The New Lorna Jane App Has Launched!
The brand new Lorna Jane app is here! We’re so pumped to be sharing our new Lorna Jane Active Living App with you. Why we’re excited: We’ve taken all of the things you love about our old app, have given them a fresh makeover and update AND have added new features. Including… our wellness program the…
Jam-Drop Protein Cookies
How To Prep for Your First ‘Ultra’ Event
Are Marathons and Triathlons no longer cutting the mustard? Toying with the idea of taking on a whole new ‘ultra’ challenge to test your physical and psychological strength? We caught up with Running Coach and former Triathlete Amy Giannotti to find out how to prep for your first ultra event. An ultra-endurance event is classified as anything…
Omelette
Balsamic Vegetables
