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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
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        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
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        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
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        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
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        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards
Rhiannon Mack

Rhiannon Mack

Rhiannon learnt the importance of food and health from an early age, having a family prone to food allergies and diabetes. Upon completing a Bachelor of Nutrition, however, she realised that simply telling people how to eat healthy was not enough. She wanted to teach them – teach them hands on how to prepare healthy foods, how to create tasty meals, and how to love their new found way of life. And so she pursued a career in cheffing, so that she could learn the ‘rules’ of cooking, to then pass on to others. Presently, Rhiannon has already inspired many, through her blogs, as a cooking school teacher and as the original LJ Active Chef/Nutritionist.

She wishes to go on and make a positive change in the community, to reshape and inspire the way we approach sensible nutrition. When Rhi isn't in the kitchen (which is pretty much never) she loves X-Fit, hot porridge, her “fur” children and learning new things.

All About Natural Remedies + Healing Recipes!
Rhiannon Mack

All About Natural Remedies + Healing Recipes!

  • Recipes

In this day and age, where drug companies have enough money and power to influence governments, health care systems and also health professionals, it seems that we are all expected to turn to a pill to solve even the most minor ailments. Although I do agree that medication and the pharmaceutical system can play an…

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The Culture Of Fermented Foods + A Sauerkraut Recipe!
Rhiannon Mack

The Culture Of Fermented Foods + A Sauerkraut Recipe!

  • Recipes

So, I’ll be honest here. I was one of those weirdo kids at school who used to take sauerkraut for lunch.  And why no one ever wanted to swap for it was something I never understood.  Although I have always been surrounded by it, it wasn’t until a couple of years ago that I really…

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The Winter Produce Guide: What To Stock Your Shopping Bag With This Season!
Rhiannon Mack

The Winter Produce Guide: What To Stock Your Shopping Bag With This Season!

You either love winter, or you hate it. The cold weather may get too much for me at times, but nothing beats the beautiful produce that our Australian winter provides. Winter is the time for fragrant soups and steamy fruit crumbles. It is the time for crispy roast vegetables and hearty, embracing casseroles. And everything…

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How To Make Healthy Pull Apart Bread
Rhiannon Mack

How To Make Healthy Pull Apart Bread

  • Recipes

I found with most people they either love baking, or they avoid it as much as they can. There certainly is a knack to baking, but one that comes purely from patience, a little bit of trial and error, and an oven that you know well. When I first started baking (at around the age…

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Rhi’s Foodie Bites: Diets Explained…We Weigh Up The Pros & Cons
Rhiannon Mack

Rhi’s Foodie Bites: Diets Explained…We Weigh Up The Pros & Cons

There is no doubt about it that a large percentage of the world’s health problems today are diet related. This is probably why we all keep searching for that ‘perfect’ diet which will make us immune to the diseases surrounding us. We have tried to find this perfect diet by looking back in time from…

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Rhi’s Foodie Bites: The Art Of Eating Sensibly
Rhiannon Mack

Rhi’s Foodie Bites: The Art Of Eating Sensibly

One of the things that I really hope to inspire in other people is being able to see the enjoyment and pleasure in food. Being able to look at food in a different light, and seeing the real beauty in fresh produce, and the richness it can bring to your life in the form of…

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Rhi’s Foodie Bites: Raw Desserts 101
Rhiannon Mack

Rhi’s Foodie Bites: Raw Desserts 101

  • Recipes

Hey friends! Another week, another opportunity to feed you some nourishing know-how. This is raw desserts 101.  Many of you may be excited to learn the basics behind raw desserts, but don’t let it daunt you, raw desserts are surprisingly simple to create. And honestly there is no better feeling than making a dessert purely…

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Post Workout Power Bar Recipe
Rhiannon Mack

Post Workout Power Bar Recipe

  • Recipes

Looking for something to eat after a workout, or to easily grab as an afternoon snack?  Look no further than this post workout power bar recipe!  These little babies are super simple to create, and packed full of protein, essential nutrients, and good fats. The combined flavours of the vanilla and coconut really make this…

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