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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
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        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
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        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
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        • Breakfast
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        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards
Rhiannon Mack

Rhiannon Mack

Rhiannon learnt the importance of food and health from an early age, having a family prone to food allergies and diabetes. Upon completing a Bachelor of Nutrition, however, she realised that simply telling people how to eat healthy was not enough. She wanted to teach them – teach them hands on how to prepare healthy foods, how to create tasty meals, and how to love their new found way of life. And so she pursued a career in cheffing, so that she could learn the ‘rules’ of cooking, to then pass on to others. Presently, Rhiannon has already inspired many, through her blogs, as a cooking school teacher and as the original LJ Active Chef/Nutritionist.

She wishes to go on and make a positive change in the community, to reshape and inspire the way we approach sensible nutrition. When Rhi isn't in the kitchen (which is pretty much never) she loves X-Fit, hot porridge, her “fur” children and learning new things.

Everything You Need To Know About Activating Nuts!
Rhiannon Mack

Everything You Need To Know About Activating Nuts!

Here at MNB we go absolutely nuts for nuts! I’m totally nuts about nuts. Ah, to munch on walnuts or brunch on almonds, I will lunch on pecan nuts and crunch on cashews… They seem like a great choice of snack – high in protein and essential fats, and riddled with fibre, antioxidants and minerals.…

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Do It: Rhi’s Step-by-Step Guide to Making Bone Stock
Rhiannon Mack

Do It: Rhi’s Step-by-Step Guide to Making Bone Stock

  • Recipes

Many of us just think of stock as flavoured water you buy from the supermarket in a cardboard carton. But, in actual fact, stock is so, so much more than that! Bone stock is one of my favourite foods of all time, not only for it’s exceptional flavour, but also it’s unparalleled health benefits. Going back…

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Lunch Lovin’: Sweet Potato Fritters Recipe
Rhiannon Mack

Lunch Lovin’: Sweet Potato Fritters Recipe

  • Fast Food
  • Recipes

I always get asked about great recipes for work lunches. For me, fritters are one of the first things that comes to mind. Why? Because they are quick and easy to prepare, they store well, can be frozen and they go with just about anything! Salads, leftover veggies, some shredded chicken and you have not…

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Count Nutrients Not Calories
Rhiannon Mack

Count Nutrients Not Calories

Do you stress about food and your calorie intake? I’m sure we are all guilty of this at one stage of our lives. But what I really want to highlight today is the importance of counting nutrients, and not calories. We all know what calories are. Or do we? 1 calorie (or, officially, kilocalorie), is…

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The Truth About Cooking Oils
Rhiannon Mack

The Truth About Cooking Oils

Monounsaturated. Polyunsaturated. Saturated. Trans. Short chain, medium chain and long chain. Triglycerides. Cholesterol. Hydrogenated. Partially hydrogenated. Expeller pressed. Extra virgin. Does anyone know what on Earth I am talking about? If you said fats or oils, you’re completely correct. Don’t despair – contrary to the complicated names, you won’t need to take a whole semester of…

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Local is Lovely: Mondo Organics
Rhiannon Mack

Local is Lovely: Mondo Organics

Have you ever felt that home away from home feeling?  You’ll find it at a special place where you feel comfortable, welcome and appreciated, every time you visit.  A place you can go when you need, more than anything, a hearty meal and a warm bear hug. Mondo Organics is this place for me. It…

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How to Stay on the Sugar-Free Bandwagon
Rhiannon Mack

How to Stay on the Sugar-Free Bandwagon

Congratulations! We’re halfway through week three on our Move Over Sugar journey. One of the biggest challenges we face when going sugar-free is preventing ourselves from falling off the bandwagon. When we started this challenge we wanted to make a positive lifestyle change, and incorporate some of the lessons we learned into long-term habits.  We…

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Lemon and Pistachio Raw Cheesecake
Rhiannon Mack

Lemon and Pistachio Raw Cheesecake

  • Recipes

This week we are featuring another delicious recipe with the Move Over Sugar tick of approval! When I was a kid, unbaked cheesecakes were my favourite.  And nobody made them better than my Mum.  I remember watching her crush oat biscuits in the food processor, and mix through the melted butter.  I would lick the…

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Rhi’s Foodie Bites…Raw Gingerbread Cookies!
Rhiannon Mack

Rhi’s Foodie Bites…Raw Gingerbread Cookies!

  • Recipes

As we are already in the second week of the Move Over Sugar Challenge, we thought it would be a great idea to bring you another refined sugar free recipe. This recipe not only calls for natural sources of sweetness, but also contains ingredients to help you fight off those sugar cravings! The biggest thing…

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Waste Not, Want Not! Tips To Reduce Food Waste In The Kitchen
Rhiannon Mack

Waste Not, Want Not! Tips To Reduce Food Waste In The Kitchen

  • Life Advice
  • Lifestyle
  • MNB Living

  Did you know that Australians threw away $8 billion worth of food in 2012? While a lot of that waste is linked to farms and food outlets, the average kitchen household still wastes over $1000 in food every year! Can you imagine the things we could put that money towards? I’m thinking a…

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A Family Fave…Slow Cooked Beef Ragu Recipe
Rhiannon Mack

A Family Fave…Slow Cooked Beef Ragu Recipe

  • Recipes

Oh man. You know that feeling of total oblivion, the blissful interlude between heaven and reality? This is how I feel every time I sink my teeth into a forkful of warming, rich and fragrant beef ragu. It is one of those meals that make an ordinary dinner feel like a special occasion. And after…

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The Lorna Jane Move Over Sugar Challenge Part 1
Rhiannon Mack

The Lorna Jane Move Over Sugar Challenge Part 1

Do you crave sugary treats after dinner? Is chocolate the first thing you reach for when you are stressed out and emotional? You might just be a sugar junkie. There is nothing wrong with enjoying the odd sweet treat every now and again (the MNB team are certainly guilty). But those of us with a…

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