As the days and nights grow colder and the time of sunlight shortens, I am finding myself exceedingly thankful for those first few rays that dispel the dewy darkness and uncover a fresh and brand new day for each and every one of us to delight in. Of late, I have been arising at 5:30…
Monday Motivation: Happiness = Health
Did you know that problems with emotions, thought life and even the effects of your diet could be linked to low serotonin??? Yep! It sure can, and you could probably guess that I found out this fact through experiencing these very problems. And BINGO, as it turns out, I myself had low levels of this…
My Active Life: Honouring My Mum On Mother’s Day
Oh hello friends! Welcome to My Active Life. This weeks segment I have dedicated to honouring my mum. A person who has nurtured me with an abundance of unconditional love and who has been so selfless, alongside my father, in sacrificing many things in order to provide the best possible life and opportunities for their…
Thankful Thursday: Our Mums – Our Sunshine
As Mother’s Day dawns, this Thankful Thursday is the perfect time to dedicate all our gratitude and thoughts toward our wonderful withstanding Mumma Bears. Mothers truly are a different breed of people. Think about it. We come into the world as vulnerable little bundles of joy and from the moment we take our first breath,…
Thankful Thursday: Words To Inspire
There is nothing more satisfying than reading a wholesome piece of writing that is honest, heartfelt and real! This Thursday I am so thankful for the special people who write words to inspire, send snail mail and others who provide the convenience of blogs, articles, books and all avenues of literature that help to encourage…
Monday Motivation: Encourager or Encouragee…Which one are you?
Everyone loves encouragers. It’s like wherever they go, they carry an aura of hope and inspiration, with a certain warmth exuding from their pores. They beam a positive and genuine heart towards everyone they meet. An encourager is simply contagious to be around, and those on the receiving end literally cannot get enough of these…
Thankful Thursday: Remembrance
“They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. “ Ninety-eight years ago on the 25th April 1915, tens of thousands of men, most of which were teenagers…
My Active Life: The MNB Roadtrip Part 2
It’s time for part 2 of My Active Life (MAL) Road Trip. For those of you who missed part 1 click on over and have a read, and don’t forget to get your tushie back over here to join me for round 2. The second part of this wondrous escape was by far my favourite. Comprising…
Monday Motivation: The Power Of A Positive Morning Routine
I truly believe the kind of mood you start your day with will navigate how the rest of your day unfolds. True story. This Monday motivation is a dedication to you ladies out there who feel the full affects of a Monday morning. Personally, I know it’s those first few positive thoughts in the morning that…
Thankful Thursday: Nourishing
This Thankful Thursday I am dedicating to a mantra that has become one of the most crucial necessities in my productivity, mood, energy, attitude, thoughts, and how I function all-over. I owe all my gratitude to the very heart of nourishing… “eating well to feel well” If you are on a similar pursuit to maximising…
Monday Motivation: Progression Not Perfection
“Should I or shouldn’t I?” – Ah, our old friend procrastination. Let’s waste no time in getting personal here. I want to tell you one of my latest wrestles with this little guy that I hope will in turn motivate you this Monday. I’m going to tell you a little story about me. I promise…
My Active Life: The MNB Roadtrip Part 1
To kick off My Active Life (MAL) I returned to my beloved roots; a place I know like the back of my hand; a place that holds many fond memories from my youth… The Glorious Sunshine Coast! This wee little escape was dedicated to simply having some “Bec” time to Move, Nourish and Believe, and do…