“Sometimes it takes everything falling apart, for it to all fall into place” Good-glorious-afternoon my sweet sporty sisters! This is a very special Thankful Thursday for me to write to you, because I’m able to release a trickle of gratitude from my endless reservoir of thankfulness. I’m thankful for all that has been and all…
Spring Bucket List + A Nourishing Real Food Festival Giveaway (Competition Closed)
Be quick – add a skip to your step and a smile to your dial because the new season has arrived! Spring is a season of refreshment, new beginnings and beauty. It reminds us that no matter how many flowers get plucked or whittled in the winter, there will always be a time for them…
Monday Motivation: Life is Fun, Let’s Go Play
“Anything that connects us with our childlike energy and joy counts as fun” – Susan Biali. Be honest sporty sisters, how much playtime do you allow yourself? I am talking about the kind of playtime that is made up of silliness, spontaneity and fits of laughter that leave you feeling youthful. Do you find yourself…
My Active Life: A Night at the Circus
Hi folks, I hope you are keeping warm and life is beautiful for you! For my latest My Active Life segment, I bring you one of, if not THE coolest left-of-centre fitness experiences that I have ever taken part in. CIRCUS! I was inspired to do an aerial class at Vulcana Women’s Circus after two of…
Monday Motivation: Are you stuck in “The Middle”?
For this Monday Motivation, I want to share my thoughts on overcoming your personal struggle in the middle. So what is the middle? Well, the middle can refer to many situations in life, but you might find that they all share common threads. A brief explanation is that being in the middle is the feeling…
100 Ways to Feed Your Mind, Body, Soul and Spirit
With spring fast approaching, I am preparing for yet another spring clean in all facets of my life. This year is going to be different because I’ve decided not just to “spring clean”, but to make an alteration to my lifestyle, for the better! Now, don’t worry, it’s nothing major – so don’t freak out.…
Monday Motivation: A Supportive Sporty Sisterhood
“Whatever is abundant in your heart, it is out of that abundance that your words will come. If there is an abundance of kindness in your heart, then kind words will come out of the mouth. If your heart is polluted, unkind words will roll off your tongue”. We live in a digital world where…
Monday Motivation: My More Mantra…Less Is More
“Life is really simple, but we insist on making it complicated” – Confucius After devouring Lorna’s new book, “MORE of the Fit Woman’s Secrets”, and participating in My MORE Mantra project, it has really got me thinking. This edition of Monday Motivation is all about, what “MORE” means to me? I used the past weekend…
Monday Motivation: Be a Peacemaker
What does it mean to be a peacemaker? We might struggle to answer this because the world we live in can be so contrary to what we believe peace is. But to really know how to be one, we need to first understand what peace itself means. Peace isn’t just a riot that echoes from…
Monday Motivation: Declutter & Simplify Your Life
Have you ever felt the need to declutter your life? To be quite honest…I never really thought I needed to. It wasn’t until I moved house recently that I came to the shocking realisation that…I was a hoarder. What’s worse is coming to the understanding that this wasn’t just a habit that allowed me to…
Monday Motivation: Seeking Strength
Something that has really humbled and motivated me in the last week is realising a powerful and unexplainable anchored strength within my soul. It’s a kind of strength that can always be found when I need it most and it never ceases to secure and refuel me when my gauge drops past empty. Have you…
Diary Of An MNB Ambassador: My Now Move It Challenge!
I have some great news – I have successfully completed my Now Move It Challenge. Phewww. For those of you joined me on this journey, I thank you dearly and hope you are feeling as fab as I do. For those of you reading this who have absolutely no idea what I am talking about,…