USA MNB Team, Author at Move Nourish Believe

Your Ultimate Post-Coachella Recovery

So you had the time of your life at Coachella, but now that reality has set in you’re having trouble getting back into your healthy routine. Well we’re here to help get you back to your best self now with this ultimate post-Coachella detox. 1. Hydrate Drink 6-8 glasses of filtered water to assist…

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USA MNB Team

Coachella: A Fit Girl’s Festival Guide

Active Living
Style

You could be forgiven for thinking that fit girls don’t have much time for fun, but despite a dedication to food-prep Sundays & 6am spin class – she’s a mover & shaker at heart. With a line-up of music festivals populating this year’s social calendar, not to mention Coachella kicking off this weekend, we’re all…

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USA MNB Team

How to Eat Healthy at Work

The workplace certainly has potential to be a healthy-eating disaster. Maybe you have your lunches catered, or weekly office birthday celebrations leave a wedding-size cake tempting you every time you step into the kitchen. Add the everyday stress of work and deadlines, and it can take a lot of dedication and willpower to stay on track Monday through…

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USA MNB Team

Active Office: How to Sit Better at Your Desk

Lifestyle

Let’s face it, many of us want to have better posture than we do. With more and more professions requiring our bodies to be in a sedentary position for majority of the day, it’s easy to let poor posture creep in via slouching, crossing your legs, leaning to one side more than the other, etc.…

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USA MNB Team

Soul Sister: My First SOULCYCLE Experience

Los Angeles really is the place for living active. There is every kind of workout you could ever imagine. With a cross-fit gym and yoga studio on just about every corner, the options are endless and, at times, overwhelming. I have never been the kind of person who picks just one particular activity and sticks…

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USA MNB Team

Active Office: How to Create a Healthy Work Environment

How you keep and maintain your workspace has a lot to do with your mental happiness, clarity, and motivation. By keeping a clean and healthy workspace you will feel more space, stay more calm, and feel less stress. Sounds pretty good, right? Here are some very easy and simple tips that you may be already…

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USA MNB Team

Mix & Match Workout with Cari Fit

Workouts

In a workout rut? Well, that’s the perfect excuse to switch it up! Think of this as a workout buffet to satisfy what you’re in the mood for that day. Pick any combo of exercises depending on your energy level and what areas you want to focus on (hey, every day is different!). Most of the moves…

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USA MNB Team

Our Favorite LÄRABAR Recipes

Dairy Free
Dessert
Fast Food
Gluten Free
Recipes
Snacks

By now, we all know that when it comes to ingredients in your food, less is more. But sometimes when you’re active and always on the go with a booked schedule, it’s hard to have wholesome, nourishing snacks readily available. If you find yourself in this dilemma most days of the week, we’d like to…

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USA MNB Team

Will Crossfit Make Me Too Bulky?

Have you ever found yourself saying, “I want to try CrossFit, but I’m afraid of getting too bulky”? Well, you’re not alone! This sticky misconception holds true for many women afraid to lift heavy and adopt this workout style. For those sceptics out there, our friend Samantha Lusk, LA-area CrossFit expert, is here to clear…

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USA MNB Team

5 Minute Energy Barre Workout by Kira Elste

Workouts

So your childhood dream of touring the world as a ballerina hasn’t quite worked out (yet). That’s ok, a starring role in Swan Lake may not be a part of your life’s plan, but we know plenty of other greatness is. To help you get just a little bit closer to the big stage, we’ve teamed up with our fit friend and…

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USA MNB Team

DIY Yoga: The Essential Guide for Practicing Yoga at Home

Lifestyle
Workouts
Yoga

You worked late and missed the last yoga class of the day but you really want to get on your mat. You’re desperate for a gentle and restorative class, but all the classes you can find are advanced. You want to get in some vinyasas but the thought of driving, parking, a $20 class and fighting…

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USA MNB Team

5 Burpee Variations by Christine Bullock

Workouts

You’ve got to admit, we all have a love/hate relationship with burpees. When you’re in the midst of a burpee combo, it’s like a war of the mind, “I can do this”, “just one more”, “it hurts so bad”. For the love of burpees we’ve asked LA’s hottest trainer, Christine Bullock to take us through…

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