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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards
Fiona

Fiona

Fiona, a self-confessed foodie, is a walking encyclopaedia on all things holistic living, health and wellbeing. With a Degree of Nutritional Medicine under her belt, she's passionate about sharing her nourishing ideas with the Lorna Jane Sisterhood.
Fi, as she likes to be called, is a total brunch-junkie and aims to inspire people to live a more healthy and rewarding life through the Move Nourish Believe philosophy. A typical day of MNB’ing starts with a skipping rope session, coconut oil body moisturiser, a green/berry protein smoothie and ends with a deep meditation for total relaxation.

Is raw sugarcane juice the new coconut water?
Fiona

Is raw sugarcane juice the new coconut water?

I know what you’re thinking… sugar cane? juice? As in the stuff that makes table sugar? That can’t possibly be healthy, right? I must admit, I was skeptical at first – just the name of it is enough to put you off if you’re conscious about your sugar intake. But sugarcane in it’s natural form (as…

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The bitter truth about our fruit and vegetables
Fiona

The bitter truth about our fruit and vegetables

If I told you that there’s a possibility we are turning our fruits and vegetables into junk food, would you believe me? Of course not, vegetables aren’t sweets – or are they? Eating healthy has never been more confusing. Don’t eat fat, eat fat, too much sugar is bad for you, get most of your energy…

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Mindfulness with gardening
Fiona

Mindfulness with gardening

  • Lifestyle

I used to think that gardening was only for my doddering next-door neighbour (who had the brightest blooms on the street) and my dear old retired dad, who can’t seem to sit still since he put down his tools for good. When I look at dad, it’s plain to see how relaxed and at ease he…

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World Porridge Day
Fiona

World Porridge Day

  • Breakfast
  • Recipes

Not only is World Porridge Day a welcome celebration on the culinary calendar (any excuse to talk about our beloved po po. That’s short for porridge guys) it’s so much more than just a bowl of warming oats. Little did we know, World Porridge Day is actually about raising awareness (and funds) for a charity called Mary’s Meals. A…

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What Makes You Feel Good?
Fiona

What Makes You Feel Good?

  • Everyday Inspiration
  • From Team MNB

As you may have already heard/seen/felt, right now at Lorna Jane we’re all about feeling good. From the way we move (oh hey October LJ Squat Challenge!) to the food we eat, our attitude, aspirations and our motivation to chase what makes us feel alive. The options for feeling good really are beautifully endless. But what…

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Booty Building Macro Bowl
Fiona

Booty Building Macro Bowl

  • Dairy Free
  • Fast Food
  • Gluten Free
  • Lunch
  • Recipes

It’s no secret that we’re crushing on the booty right now… and rightly so! As women, it’s an area we should feel proud of, not conscious about. So that’s why we created the Lorna Jane 31 Day Squat Challenge, to get you excited about your behind again (we sure are!) and to get some much needed strength training into…

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10 foods to make you feel fabulous!
Fiona

10 foods to make you feel fabulous!

In need of a boost of happiness? Some pep in your step? A boost of energy? Who doesn’t, right? Look no further than your local markets or supermarket shelves – there are fresh foods to fix just about any active girl’s ailment. Foods rich in vitamins, minerals and phytochemicals are not only healthy but can…

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Have You Heard Of Seed Cycling?
Fiona

Have You Heard Of Seed Cycling?

  • Lifestyle

Many of us have trouble with our hormones. Irregular periods, PMS, fatigue, anxiety, bloating, mood swings, insatiable food cravings, breakouts, oigh. Sound familiar? Many of these thought to be normal to a woman’s cycle can actually be because of an imbalance of oestrogen and progesterone – two of the key hormones that regulate your cycle. If you have an irregular cycle,…

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On the Radar
Fiona

On the Radar

  • Active Living

September always brings a whole new world of inspiration (or spring-spiration we should say) with fresh new ways to nourish, gnarly new workouts to master and superfoods standing bright in the spotlight. We’ve been swooning over a few things this month, and from trendy toothbrushes to fun new fermented brews. You can get the low down on what’s spinning…

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Why being present gave me happiness
Fiona

Why being present gave me happiness

  • Downloads

How many of you have ever said “I’ll be happy when…” ? When I have that outfit, when I get the body I want, when I have a family, when I get married, when I have more money. Sound familiar? I have a confession to make. I used to be a ‘I’ll be happy when’ offender. I…

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The ultimate rice cake toppers
Fiona

The ultimate rice cake toppers

  • Dairy Free
  • Gluten Free
  • Recipes
  • Snacks

When you’re a happy, healthy and not to mention active girl on the go – nourishing needs to be as equally suited. Don’t settle for a single spread on your rice cake toppers anymore, no no, it’s time to jazz up your regular fast fuelling snacks with these epic and ultimate rice cake toppers. From…

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No Coffee, No Worries: 3 superfood coffee alternatives
Fiona

No Coffee, No Worries: 3 superfood coffee alternatives

  • Blends & Smoothies
  • Dairy Free
  • Recipes

Many of us can’t go a day without our beloved cup o’ joe. The delicious aroma of freshly ground beans, and the pure crema that gathers on top – it’s a coffee lover’s heaven, neatly brewed into a single serve glass. Amen to the creation of the coffee bean and barista’s everywhere ?? or am I…

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