Fiona, Author at Move Nourish Believe

Fiona

Is raw sugarcane juice the new coconut water?

I know what you’re thinking… sugar cane? juice? As in the stuff that makes table sugar? That can’t possibly be healthy, right? I must admit, I was skeptical at first – just the name of it is enough to put you off if you’re conscious about your sugar intake. But sugarcane in it’s natural form (as…

Fiona

The bitter truth about our fruit and vegetables

If I told you that there’s a possibility we are turning our fruits and vegetables into junk food, would you believe me? Of course not, vegetables aren’t sweets – or are they? Eating healthy has never been more confusing. Don’t eat fat, eat fat, too much sugar is bad for you, get most of your energy…

Fiona

Mindfulness with gardening

Lifestyle

I used to think that gardening was only for my doddering next-door neighbour (who had the brightest blooms on the street) and my dear old retired dad, who can’t seem to sit still since he put down his tools for good. When I look at dad, it’s plain to see how relaxed and at ease he…

Fiona

World Porridge Day

Not only is World Porridge Day a welcome celebration on the culinary calendar (any excuse to talk about our beloved po po. That’s short for porridge guys) it’s so much more than just a bowl of warming oats. Little did we know, World Porridge Day is actually about raising awareness (and funds) for a charity called Mary’s Meals. A…

Fiona

What Makes You Feel Good?

As you may have already heard/seen/felt, right now at Lorna Jane we’re all about feeling good. From the way we move (oh hey October LJ Squat Challenge!) to the food we eat, our attitude, aspirations and our motivation to chase what makes us feel alive. The options for feeling good really are beautifully endless. But what…

Fiona

Booty Building Macro Bowl

It’s no secret that we’re crushing on the booty right now… and rightly so! As women, it’s an area we should feel proud of, not conscious about. So that’s why we created the Lorna Jane 31 Day Squat Challenge, to get you excited about your behind again (we sure are!) and to get some much needed strength training into…

Fiona

10 foods to make you feel fabulous!

In need of a boost of happiness? Some pep in your step? A boost of energy? Who doesn’t, right? Look no further than your local markets or supermarket shelves – there are fresh foods to fix just about any active girl’s ailment. Foods rich in vitamins, minerals and phytochemicals are not only healthy but can…

Fiona

Have You Heard Of Seed Cycling?

Lifestyle

Many of us have trouble with our hormones. Irregular periods, PMS, fatigue, anxiety, bloating, mood swings, insatiable food cravings, breakouts, oigh. Sound familiar? Many of these thought to be normal to a woman’s cycle can actually be because of an imbalance of oestrogen and progesterone – two of the key hormones that regulate your cycle. If you have an irregular cycle,…

Fiona

On the Radar

Active Living

September always brings a whole new world of inspiration (or spring-spiration we should say) with fresh new ways to nourish, gnarly new workouts to master and superfoods standing bright in the spotlight. We’ve been swooning over a few things this month, and from trendy toothbrushes to fun new fermented brews. You can get the low down on what’s spinning…

Fiona

Why being present gave me happiness

Downloads

How many of you have ever said “I’ll be happy when…” ? When I have that outfit, when I get the body I want, when I have a family, when I get married, when I have more money. Sound familiar? I have a confession to make. I used to be a ‘I’ll be happy when’ offender. I…

Fiona

The ultimate rice cake toppers

When you’re a happy, healthy and not to mention active girl on the go – nourishing needs to be as equally suited. Don’t settle for a single spread on your rice cake toppers anymore, no no, it’s time to jazz up your regular fast fuelling snacks with these epic and ultimate rice cake toppers. From…

Fiona

No Coffee, No Worries: 3 superfood coffee alternatives

Many of us can’t go a day without our beloved cup o’ joe. The delicious aroma of freshly ground beans, and the pure crema that gathers on top – it’s a coffee lover’s heaven, neatly brewed into a single serve glass. Amen to the creation of the coffee bean and barista’s everywhere ?? or am I…

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