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  • Move – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
      • All Posts – To help motivate you to Move your body everyday, we are committed to discovering the latest and greatest fitness trends to give you the motivation you need to get your blood pumping and heart racing for your next sweat session.
        • eBooks
        • Workouts
        • HIIT Workouts
        • Run Girl Run – Make your run season one to remember. Guide your way through our articles entirely dedicated to helping you discover a new approach to your run. From foods that fuel, how-to piece the perfect active outfit together to the secrets of the sporty sisterhood. Everything you need to know is here.
        • Strength
        • Yoga
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0619_MNB_EDIT_6Full Body Strength & Tone Workout
        • 1218_LilyWorkoutBooty Burner Workout
  • Nourish – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
      • All Posts – Nourishing from the inside out is key to Active Living. But it’s not just about eating healthy and wholesome food, because a nourishing life also means being inspired to maintain a sound mind, a healthy heart, prosperous relationships & glowing skin.
        • eBooks
        • Recipes – We’ve got your weekly meal plan sorted and have MNB approved recipes for just about everything. From energising breakfasts, filling lunches, nourishing dinners, delicious smoothies to loads of scrumptious snacks. Oh heavenly food how we are grateful for you.
        • Blends & Smoothies
        • Snacks
        • Breakfast
        • Lunch
        • Dinner
        • Dessert
        • Fast Food – Fast Food. No it’s not what you think, it’s fast and it’s delicious kind of food. We’re trialling a new category ‘Fast Food’, which represents, nourishing and nutritious dishes you can make the night before, or in the moment and just go. Say no to greasy take away and say YES to nourishing alternatives.
        • Dairy Free
        • Gluten Free
        • Vegetarian
        • FEATURE-LornaJane-MNB-Nuggets-Kale-ChipsCoconut Chicken Nuggets
        • 0320_MNB_LornaCardio_FeatureImageLorna’s Favourite Cardio Workout
        • 0418_HaloumiLentalBowlHalloumi & Lentil Salad
  • Believe – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
      • All Posts – When you really believe it’s possible, you will achieve it. Adjust your thought process, practice self-love & learn the art of mindful gratitude and you will really understand why it’s so important to live a life that you love.
        • True Believer – Inspired by the stories of our incredible customers, we knew that we needed to celebrate the amazing everyday women who continuously inspire us. Inspire us to dream big, work hard and never doubt what can be achieved. Our True Believers do just that, and we are excited to share their stories.
        • Everyday Inspiration
        • Inspiring Stories
        • Love You
        • Downloads – Staying inspired to live your best active life is easy thanks to our selection of FREE downloads!
        • mnb_valentinesday_tiles3The cutest Valentine’s Day e-Cards
        • 1216_tiles_mnbchristmas2Cute Christmas E-Cards
        • LettuceFeatImageThe Best Valentine’s Day E-Cards
Fiona

Fiona

Fiona, a self-confessed foodie, is a walking encyclopaedia on all things holistic living, health and wellbeing. With a Degree of Nutritional Medicine under her belt, she's passionate about sharing her nourishing ideas with the Lorna Jane Sisterhood.
Fi, as she likes to be called, is a total brunch-junkie and aims to inspire people to live a more healthy and rewarding life through the Move Nourish Believe philosophy. A typical day of MNB’ing starts with a skipping rope session, coconut oil body moisturiser, a green/berry protein smoothie and ends with a deep meditation for total relaxation.

Wellness trends for 2016
Fiona

Wellness trends for 2016

  • Active Living
  • Lifestyle

Nothing gets us more excited about the year ahead than all the new heart pumping wellness trends that will be coming our way. From ways to shake up your work out to new ways to fill your nourish bowl, our 2016 predictions are in! In the wide world of living actively, check out what we think…

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Four epic smoothie toppings
Fiona

Four epic smoothie toppings

  • Blends & Smoothies
  • Breakfast
  • Dairy Free
  • Fast Food
  • Gluten Free
  • Recipes

It’s no secret that when you’re total healthnuts like us, you have a crazily close relationship with your morning smoothie. On the go, in a bowl, go go green or berry blast – pre and post work out nourishment never tasted so good. What’s not to love when you can have dessert, a meal or a…

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Standing is the new sitting
Fiona

Standing is the new sitting

  • Active Living
  • Lifestyle

It’s no secret we’re big believers in keeping active (every day, every where) even when it comes to sitting at our desks day-to-day. A little while ago, the standing desk movement became fashionable across offices everywhere; and sitting became ‘so 10 years ago’ due to it’s harmful effects that has dominated our modern lives (much like smoking…

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Why you should love your liver and how to do it
Fiona

Why you should love your liver and how to do it

  • Active Living

Do you ever feel as though you want a health overhaul? Need to clear your skin? Feel blah? Low on energy? Focusing on your liver could be just what you need! And with the busiest part of the year ahead of us (parties, drinking and way too much pudding) there’s a few things that may be able to…

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5 shots we encourage you to take
Fiona

5 shots we encourage you to take

  • Blends & Smoothies
  • Dairy Free
  • Recipes

     If you’re thinking we’re about to send you down to your local for a tequila shooter, think again, because we have better plans for you. Instead, we’re sending you to our favourite kind of bar… the juice bar. These heavenly health shots are ones we encourage you to take as often as you can, and won’t leave you…

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Breakfast Popsicles
Fiona

Breakfast Popsicles

  • Breakfast
  • Dairy Free
  • Dessert
  • Recipes
  • Vegetarian

With summer about to rear its glorious head once again (we’re so ready for you) the warm weather beckons so many brand new ways to nourish. Since we are huge fans of the first meal of the day (you have our heart forever and always breakfast) and frozen foods, could breakfast popsicles be the next big thing? Everyone…

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Why everyone needs YOU time
Fiona

Why everyone needs YOU time

  • Everyday Inspiration
  • From Team MNB

I consider myself a very busy person, but wholeheartedly admit I need to rein it in sometimes. Between working full time, commuting most weeknights, cooking, cleaning, pinning researching, exercising and spending my weekends travelling an hour away to see my loved ones, I’m hardly ever home. I don’t live in routine. I live a life of daily…

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Epic Choc Peanut Butter Cups
Fiona

Epic Choc Peanut Butter Cups

  • Dairy Free
  • Dessert
  • Fast Food
  • Gluten Free
  • Recipes
  • Snacks
  • Vegetarian

Mention the word peanut butter in this office and you’re bound to start a frenzy. Add chocolate and raspberry chia jam into the mix? We’re all over it like honey on a hot biscuit. We were beside ourselves when we met Anett Velsberg, food photographer and chef from Estonia, and even more so when she shared her…

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Why everyone can benefit from probiotics
Fiona

Why everyone can benefit from probiotics

Can you believe it’s mid November already? Yep, it’s only a hop, skip and a jump until Santa slims down our chimney. But for many, the celebrations of the silly season have well and truly started. Bank accounts aside, the second thing that can cop a serious blow at this time of year is our digestion. Alcohol, processed…

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Dreams decoded, what do yours really mean?
Fiona

Dreams decoded, what do yours really mean?

  • Active Living
  • Lifestyle

How many times have you caught yourself saying “I had the weirdest dream last night!” and wondered what on earth it was all about? From snakes and swimming to births and deaths, there’s an endless range of strange things we dream about when our heads hit the pillow. So, being the curious creatures we are here at MNB (especially when it comes…

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Help, do I buy fresh or frozen?
Fiona

Help, do I buy fresh or frozen?

It’s a huge debate among the health industry right now: do I buy fresh or do I buy frozen? Which is better for me? Will I be judged in the office kitchen for buying a frozen meal for my on-the-go schedule? Or even, will I be judged and labelled a ‘health freak’ for growing my own…

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How to eat healthy on a budget
Fiona

How to eat healthy on a budget

Many people ask me what the perfect diet is. If I could live on organic cold pressed juice, wild salmon and superfood snacks every day, you can bet your cacao chocolate covered goji berries I would. But that’s not my reality – nor is it achievable for many of us. Living is expensive. Life happens. Bills need to…

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