15 Minute AMRAP Cardio Workout

 

 

 

Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves.

 

This AMRAP workout (As Many Rounds As Possible) is a great way to challenge yourself. Try this workout and make a note of how many rounds you complete, each time you do it … push yourself for a PB!

 

Let’s do this!!

 


 

AMRAP (As Many Rounds As Possible)

 

Set your timer for 5 minutes and complete as many rounds as you can in the time allowed.

Rest for 1 minute and then repeat twice more. 

Complete x 3 full rounds = 15 minutes or work… that’s all! :) 

 

10 Hand Release Push Ups

OR

 

10 Burpees

 

10 Jump Squats

 

10 Walk Outs

 

 

60 second Rest

Grinning Face With Sweat on Apple

 

On To the Next Round! Boxing Glove on Apple

 


Done and done! Oncoming Fist on Apple

 

Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram 

 

Not part of the Active Living Program? You’re missing out on all of the fun! Head here for more info xx