15 Minute AMRAP Cardio Workout




Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves.


This AMRAP workout (As Many Rounds As Possible) is a great way to challenge yourself. Try this workout and make a note of how many rounds you complete, each time you do it … push yourself for a PB!


Let’s do this!!



AMRAP (As Many Rounds As Possible)


Set your timer for 5 minutes and complete as many rounds as you can in the time allowed.

Rest for 1 minute and then repeat twice more. 

Complete x 3 full rounds = 15 minutes or work… that’s all! :) 


10 Hand Release Push Ups



10 Burpees


10 Jump Squats


10 Walk Outs



60 second Rest

Grinning Face With Sweat on Apple


On To the Next Round! Boxing Glove on Apple


Done and done! Oncoming Fist on Apple


Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram 


Not part of the Active Living Program? You’re missing out on all of the fun! Head here for more info xx