Fire Up with this Full Body HIIT Workout – Your Active Living Program Bonus Workout – BOOM!

 

 

Welcome to week 1 of a new round of the Active Living Program!! Party Popper on Apple  Yahoo! Yippee! Huzzah! Party Popper on Apple

 

A new week means new Bonus Workouts to complete as well as your Cardio, Strength and Stretch workout videos.

 

Here are your Bonus Workouts for this week Flexed Biceps on Apple

 

Workout 1 – Full Body Fire Up

 

Complete x 3

 

30 sec High Knees

10 Walk Outs

20 Jumping Jacks

30 Sumo Squats

 

40 Quick Feet

30 Lunges

OR

20 Crunches or Sit Ups

10 Push Ups

OR

1 Minute Rest

 Grinning Face With Sweat on Apple

 

You’ve Got This!

 

 

 

Not part of the Active Living Program yet? C’mon and get involved! Sign up for FREE here xx