Fire Up with this Full Body HIIT Workout – Your Active Living Program Bonus Workout – BOOM!



Welcome to week 1 of a new round of the Active Living Program!! Party Popper on Apple  Yahoo! Yippee! Huzzah! Party Popper on Apple


A new week means new Bonus Workouts to complete as well as your Cardio, Strength and Stretch workout videos.


Here are your Bonus Workouts for this week Flexed Biceps on Apple


Workout 1 – Full Body Fire Up


Complete x 3


30 sec High Knees

10 Walk Outs

20 Jumping Jacks

30 Sumo Squats


40 Quick Feet

30 Lunges


20 Crunches or Sit Ups

10 Push Ups


1 Minute Rest

 Grinning Face With Sweat on Apple


You’ve Got This!




Not part of the Active Living Program yet? C’mon and get involved! Sign up for FREE here xx