Bonus Workouts – Active Living Program

To help you nail your bonus workouts for March, our featured Cardio/HIIT trainer, the incredible Chontel Duncan has demonstrated each move so you make sure that your form is on point each and every time!

Here are your week 1 moves… 

Thanks Chontel! x


Active Living Program – Bonus Rounds


Workout 1




hip thrusts


walking lunges 


high knees


Workout 2


push ups 



tricep dips


plank hold 



Don’t forget to snap and share your MOVES @lornajaneactive #activelivingprogram



Not a part of the Active Living Program yet? That’s cool, you can start any time!

It’s FREE and easy to follow, so what are you waiting for? smile