Bonus Workouts – Active Living Program

To help you nail your bonus workouts for March, our featured Cardio/HIIT trainer, the incredible Chontel Duncan has demonstrated each move so you make sure that your form is on point each and every time!

Here are your week 1 moves… 

Thanks Chontel! x

 

Active Living Program – Bonus Rounds

 

Workout 1

 

squats

 

hip thrusts

 

walking lunges 

 

high knees

 

Workout 2

 

push ups 

or

 

tricep dips

 

plank hold 

 

 Done!

Don’t forget to snap and share your MOVES @lornajaneactive #activelivingprogram

 


 

Not a part of the Active Living Program yet? That’s cool, you can start any time!

It’s FREE and easy to follow, so what are you waiting for? smile