Tone Those Triceps & Mix It Up with a Mobility Circuit – Your 2 Bonus Workouts Are Here!

 

 

 

Your bonus workouts on the Active Living Program this week are demonstrated by the gorgeous Ash Freeman.

 

The first workout is all about your arms. Give your pals tickets to the gun show because after a few rounds of this you be flexin’ those toned arms all over town – boom! 

 

Your second workout focusses on mobility and range of motion. Mobility work builds strength, flexibility, range of movement and also works to improve your posture. They’re great to include in your routine to mix it up and add a new dimension.

 

Let’s do it!!

 


 

Workout 1

 

Up In Arms Flexed Biceps on Apple

 

Complete x 3 

 

10 x commando’s

 

10 x push ups

OR

 

10 x tricep dips

 

30-60 sec high plank hold

 

10 x tricep push up

 

10 x walk outs

 

 

Rest Grinning Face With Sweat on Apple

 

Next round! Boxing Glove on Apple

 


Workout 2

 

Mobility Moves Woman Cartwheeling on Apple

 

Complete x 3

 

12  x good mornings

 

20 x chops (10 each side)

 

10 x spidermans

 

20 x lateral lunges (10 each side)

 

12 x walk outs

 

Rest Grinning Face With Sweat on Apple

Next round! Boxing Glove on Apple

 

 

Done and done! Oncoming Fist on Apple

 

Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram