Warm Up Week – Day 6 – Quick Fire Workout


We’re moving into day 6 of our Active Living Program Warm Up Week. Today we have a Quick Fire Body Weight Workout!


We love workouts that can be done anywhere, anytime and this Quick Fire Circuit is a great example of the type of workout that is perfect to do at home, in the gym or on your lunch break.

Why not set a challenge to complete this circuit with your family or friend fam first up Saturday morning to give your weekend an energetic start. And complete it again with your gym buddies, to warm up before your next session.


Download your Quick Fire Body Weight Workout here! 


Download the FULL Warm Up Week Plan here.



Not signed up to the Active Living program yet? What are you waiting for? Jump on board and start 2018 with fresh MNB goals and a plan to help you reach them.

Head here for more info on the Active Living Program or here to sign straight up!