Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month, the luminous Grace Teale demonstrates each move in the stunning QLD Ballet Studios (thank you guys! )
This week it’s all about the cardio and firing up your heart rate to build your stamina, strength and energy – KAPOW!
Cardio Fire Up!
Complete x 3
1 minute jumping jacks
1 minute jabs (30 seconds each side)
1 minute squat jumps
1 minute burpees
Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram