Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves.

 

This week, we’re keeping it simple with some classic moves that come together to make a great full body workout. 

 

Let’s do this!!

 

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Keep It Simple – Full Body Workout

 

Complete 3  Rounds

 

100 Skips or Quick Feet

OR

 

10 Push Ups

OR

10 Crunches

 

10 Russian Twists

 

10 Lying Leg Raises

 

60 second Rest

 

On To the Next Round! 

 

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Done and done! 

 

Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram 

 

Not part of the Active Living Program? You’re missing out on all of the fun! Head here for more info xx