Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch trainer videos. This month your cardio coach, the amazing Brittney Kleyn takes you through your bonus moves.
This week, we’re keeping it simple with some classic moves that come together to make a great full body workout.
Let’s do this!!
Keep It Simple – Full Body Workout
Complete 3 Rounds
100 Skips or Quick Feet
10 Push Ups
10 Russian Twists
10 Lying Leg Raises
60 second Rest
On To the Next Round!
Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram
Not part of the Active Living Program? You’re missing out on all of the fun! Head here for more info xx