Every week on the Active Living Program we have bonus workouts to keep you moving between your Cardio, Strength and Stretch workouts.
This week we have 5 ‘do anywhere’ moves to target your arms (and core). Whether your building strength to carry all of your shopping or are ready to flash your guns in your fave tank top, this is the workout for you! 
A big thank you to our amazing trainers Brittney Kleyn, Grace Teale and Alexa Towersey for demonstrating these moves for us xx
Let’s do this!!
Arm Attack!
Complete 3 Rounds
10 Hand Release Push-Ups
30 Seconds Plank Hold
10 Tricep Dips
30 Seconds High Plank Hold
10 Shoulder Taps
60 second Rest
On To the Next Round! 
Done and done! 
Show us your moves! Snap and share @lornajaneactive @ljclarkson #activelivingprogram
Not part of the Active Living Program? You’re missing out on all of the fun! Head here for more info xx