A Gluten Free Muesli Recipe You’ll Love

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Gluten free sisters, this muesli recipe goes out to you. Have you ever found yourself at a brunch or breakfast – surrounded by toasted rye bread, spelt pancakes and rolled oats – with no GF options to be seen? Or perhaps you live with someone who has coeliac disease and struggle to whip up a healthy breakfast recipe for them?

Our new favourite breakfast treat is brought to you by the same chef who whips up all of the MNB nourishing delights you see on the website. And guess what? The LJ Active Chef Rhi is back again with an ingenious muesli creation to be enjoyed by all.

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Even if you’re typically not GF Free, you’ll still love this gluten free muesli recipe. Following in the footsteps of our beloved Gregarious Muesli (sadly not gluten free), our muesli is a healthy alternative to the sugar-laden cereals found in supermarkets.

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Nourishing Notes:
  • This is a great option for those just wanting a light breakfast – something not so heavy as most mueslis often are.
  • a great gluten and wheat free option for those who cannot tolerate grains containing gluten
  • The combination of almonds, buckwheat and seeds are a great protein source
  • The almonds, coconut and seeds enrich your breakfast with healthy fats
  • Try mixing in your favourite flavours, such as mixed spices, vanilla or cacao for a chocolate hit!
  • This muesli could be mixed with honey or other viscous sweetener and slowly toasted in a 150C oven for 10-15mins to make a delicious GF crunchy cluster muesli.
  • High in fibre and slowly digested carbohydrates.

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Gluten Free Muesli

A Gluten Free Muesli Recipe You’ll Love

Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 30 serves

Ingredients:
  • 1 ½ cups puffed buckwheat
  • 1 cup puffed amaranth
  • 1 cup quinoa flakes
  • 1 cup shredded coconut
  • 1 cup sulphur-free sultanas
  • 1 cup almonds, roughly chopped
  • ½ cup goji berries
  • ½ cup pepitas
  • ½ cup sunflower seeds
How to make it:
  • Place all ingredients into a large bowl and mix.
  • Store in air-tight containers.
  • Serve with yoghurt, berries, milk or fruit.

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What are your favourite muesli toppers? Snap a picture of your finished product with the hashtag #movenourishbelieve

 

MNB
Xx

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About the Author

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MNB TEAM: Hey Sporty Sister! Thanks for stopping by Move Nourish Believe. We are the team behind this beautiful site full of pretty pictures, wise words and tools to help you live your best active life. If you have any suggestions, would like to feature on here or have something you'd like us to talk about, email us at move@lornajane.com.au. Oh & be sure to bookmark the site or save it on your desktop. This way you will be sure to start your day off on the right note or get a little pick me-up when three thirtyitis strikes. We also make a pretty good travel companion too! We hope to see you real soon & don’t forget to MNB always. Xx


Comments

  1. carolyn on said:

    Loving this muesli….I added some dried blueberries too….such a good to start the day
    Carolyn

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