Introducing our first active living advocate…Laura Rixon! Laura is a Move Nourish Believe superstar and a true inspiration to all of us here at LJHQ. If you want to see what Active Living looks like, look no further than Laura’s Instagram, she paints… Read Story
Did you know that problems with emotions, thought life and even the effects of your diet could be linked to low serotonin??? Yep! It sure can, and you could probably guess that I found out this fact through experiencing these… Read Story
Oh hello friends! Welcome to My Active Life. This weeks segment I have dedicated to honouring my mum. A person who has nurtured me with an abundance of unconditional love and who has been so selfless, alongside my father, in… Read Story
As Mother’s Day dawns, this Thankful Thursday is the perfect time to dedicate all our gratitude and thoughts toward our wonderful withstanding Mumma Bears. Mothers truly are a different breed of people. Think about it. We come into the world… Read Story
We believe in the power and strength of women, that is why we are dedicating this post to all the mothers of the world; the inspiring mum, the working mum, the active living mum and the mothers-to-be, and all the other… Read Story
This week’s Sporty Sister Of The Week is Super-Mum, Therese Kerr. Well known for being Miranda and Matty Kerr’s mum, she is also an educator, speaker, writer, visionary & all-round health and wellness guru. Take a peek inside Therese’s magical… Read Story
It’s almost Mother’s Day, which means you are probably starting to really freak out wondering… “What in the world am I going to get my mum?” If your mother is anything like most mothers she will probably say, “I don’t… Read Story