Healthy Holiday Tips from our Active Advocates

healthyholidays_banner_2‘Tis the season for vacations, parties and some much needed R&R time. It’s been a big year, so it’s time for you to chill and succumb to total relaxation-town. If you’re planning a weekend away or are galavanting to some far-off tropical island, the number one thing you can do is be prepared. To ensure you don’t undo all of your hard work this year, a little bit of preparation is the key to success.

To get you set for the holiday season, we’ve asked the women in the business who know best. The ones who have a first class pass to the Virgin Blue lounge and have the whole travelling thing down pat. Team MNB have compiled some healthy holiday tips from Australia’s most sought-after personalities on what to pack on the plane, ultimate holiday destinations and the best cure for jet lag.


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My ultimate holiday destination is…

Anywhere there is beach, sun and surf.

What are some healthy snacks you prepare for the plane?

I take things like chia pudding, kale chips, tea bags, nuts, bliss balls, cut up veggie sticks and salad. Preparation is key as you don’t want to be caught out.

I like to beat jet lag by…

Diving in the ocean and doing yoga.

Your non-negotiable items to take with you whilst travelling?

Eye mask, essential oils and coconut oil.

The key to staying healthy on holidays is…

Eating fresh whole foods, drinking loads of water, exercising and doing yoga. Also, going for long walks along the beach and early nights.

Melissa Ambrosini, Path To Wellness


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My ultimate holiday destination is…. 

Byron Bay is where I spend most of my downtime. It feeds my soul. I also love Seminyak or Ubud in Bali for a total zone out. NYC when I’m feeling like something fast-paced and high energy.

What are some healthy snacks you prepare for the plane? 

I always carry some tamari almonds.  Carrot and celery sticks with hummus and at the moment I have an absolute obsession (hot or cold) with wilted spinach, kale and broccoli with loads of garlic – I take it everywhere (not good for fellow passengers).

I like to beat jet lag by… 

Setting my clock to my destination time zone before I take off and then sleeping and staying awake in accordance to that.  Drinking LOADS of water.  Exercising as soon as I get off the plane. The biggest key I have learnt is getting back into a normal sleeping routine as soon as I land. Because I now work across multiple time zones I remove all technology from my bedroom so that the temptation to reach over and start working in the middle of the night is removed.

Your non-negotiable items to take with you whilst travelling?

Ipad, trainers, LJ workout gear, and my Mighty Purse (to keep my phone constantly charged).

The key to staying healthy on holidays is…

I try to stay as close to a routine as possible in terms of sleep, nutrition and exercise. These are my non-negotiables. Ironically when you’re as busy as many of us are, I almost use holidays now to get back into a really great solid routine to set me up for the busy pace of when I get back to work.  I also make sure I have as much down time and me time just nurturing myself as possible by lying on the beach, swimming, having massages and lots of general nurturing and pampering.

A book that I recommend you take on holiday is… 

This is going to sound ridiculous since I own a publishing company, but I dip in and out of so many books for my clients and the Collective that other than MORE (which I highly recommend as probably the perfect holiday reading) I haven’t read a book cover to cover in a while. Biased I know, but if you haven’t read it yet, grab yourself a copy of the Collective – it’s a combination of up to 90 inspirational stories so it’s kind of like getting 90 books in one!

Lisa Messenger, Renegade Collective


healthyholidays__03

My ultimate holiday destination is…

Byron Bay! I come up here for one month every summer (I’m up here right now!) to unwind, de-stress, and gear up for the upcoming year. The combination of beach, bush, local produce, and some amazing restaurants makes it my top holiday spot!

What are some healthy snacks you prepare for the plane?

Brookfarm muesli do a great ‘Walkabout snack pack’ that you can buy at Boost Juice bars at most airports. It’s full of nuts and grains. I usually buy one of those and drink lots of water before we take off. And I often order the vegetarian meal, as a lot of the inflight meat dishes are super high in salt.

I like to beat jet lag by…

Step 1: Immediately change my watch to destination time, and forget about original time.
Step 2: Get sunlight when I land, and do some form of exercise (even if it’s just walking around for an hour).
Step 3: Don’t nap. I stay up until 7pm. I am religious about doing this and I can’t remember the last time I got jet lag. It WORKS (and I did 9 long haul flights last year – with a baby)!

Your non-negotiable items to take with you whilst travelling?

Workout gear of course, including my GPS heart rate monitor (just so I can download and record the crazy places I get to train!). Other essentials include; my vitamins (multi and omega 3s), iPod, iPhone, iPad (thanks Steve!), pawpaw lip balm, Michael Kors body moisturiser (smells like heaven!), and my Lorna Jane ‘MNB – Repeat’ orange water bottle (I have the flight attendant refill it throughout the flight).

The key to staying healthy on holidays is…

Keep exercising! I’m a fan of doing it first thing when you wake up (even if you’re a bit dusty from the night before). And drink on alternate days. The worst feeling is coming home from a holiday feeling tired, tubby and toxic! Pick alternate days to try the cocktails, and choose some lovely non-alcoholic drinks on the other days (try soda water with a dash of lemon cordial, fresh passionfruit and mint – stick an umbrella in it and it’s party time!).

Amelia Burton, www.ameliaburton.com.au


So… tell us, what are your tips for staying healthy on holidays? We would love to hear some of your secrets!

MNB
Xx

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About the Author

Profile photo of MNB TEAM

MNB TEAM: Hey Sporty Sister! Thanks for stopping by Move Nourish Believe. We are the team behind this beautiful site full of pretty pictures, wise words and tools to help you live your best active life. If you have any suggestions, would like to feature on here or have something you'd like us to talk about, email us at move@lornajane.com.au. Oh & be sure to bookmark the site or save it on your desktop. This way you will be sure to start your day off on the right note or get a little pick me-up when three thirtyitis strikes. We also make a pretty good travel companion too! We hope to see you real soon & don’t forget to MNB always. Xx


Comments

  1. Cayla on said:

    Hey Lorna Jane Team,
    I am Cayla and I am almost 15 years old! So passionate about moving and nourishing my body and believing in myself and my dreams!
    Some of my tips for staying healthy on holidays are, sourcing out some great cafes or organic fruit and veg grocers near you. Staying hydrated, having green smoothies and juices when they are accessible, and most of all relaxing and enjoying a much needed break! Merry Christmas xx

  2. Jenna on said:

    I’ve actually just done an international trip with those pesky long haul flights, and I wrote my favourite tips here about travelling, especially for those with chronic illnesses: http://mymissingfactor.wordpress.com/2013/11/26/big-jet-plane/ – you can see all my plane goodies here: http://mymissingfactor.wordpress.com/2013/11/30/an-enjoyable-shopping-trip/.

    I definitely agree with Amelia’s tip above – I always make sure I stay up to at least 7pm, as it helps get into the flow of the local timezone. I’d also say that if your trip is short, then take the pressure off! I packed gym clothes, but didn’t end up doing a proper workout. I just let myself go with the flow of the very short trip (5 days! It was for a workshop though!) and got back into exercise when I got home. It allowed me to be fully present for the purpose of the stay, which was more important to me that a couple of missed workouts.

    Merry Christmas ladies!

    1. Profile photo of MNB TEAMMNB TEAM Post authoron said:

      Hi Jenna,

      Thanks for sharing your tips! It’s great that you also touched on the importance of being fully present while on holidays.

      MNB
      xx

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