Pump up the glam – an EXCLUSIVE Strength Training mix by DJ Duo, DEMFOXES


Dem Foxes are the freshest Australian DJ Duo (and besties) to hit the music scene. Getting their big break on last years’ Your Shot competition and making it to the finals, things have only been getting bigger and better for this seriously fashionable Sydney Duo.

We asked Rochelle and Demi to custom produce a track just for the Sporty Sisterhood to stream online in order to keep motivated as the weather chills down (and that “snooze button” hitting creeps in).

Get your heart racing to sweet re-mixed sounds by Beyoncé, Pharrell, Miley, Calvin and many more, and discover just how easy it is to put 25-minutes aside each day to move your body.

Did you know that listening to music while you workout is not only an amazing distraction but serious mood booster? Research has actually proven that smooth beats assists your workout! It found that people actually worked harder when listening to fast music as compared to music at a slower tempo. Songs between 120 and 140 beats per minute (BPM) have the maximum effect on exercisers. Yep, that’s something to think about next time you craft the perfect playlist. 

Thanks to the Foxes and LJ, the next track to your next workout is sorted. So all that’s left to you is picking a challenging strength training workout to bust up a sweat. Now go and put your best Activewear on and get to it… Your goal – don’t stop until the music does!

Here is a list of the tracks which you can purchase for you iPod.

  • Drunk In Love (Cosmic Dawn Club Mix) – Beyoncé
  • Adore You (Cedric Gervais Extended Club Remix) – Miley Cyrus
  • Waiting All Night (Patrick Hagenaar Club Mix) – Rudimental feat Ella Eyre
  • Summer (Extended Mix) – Calvin Harris
  • La La La (Cosmic Dawn Club Mix) – Naughty Boy feat Sam Smith
  • I Will Never Let You Down (Matt Nevin Extended Mix) – Rita Ora
  • Happy (Danny Dove Remix) – Pharrell Williams

Be sure to check out Dem Foxes fitness edit or all of Lorna Jane’s latest looks on Rochelle Fox’s blog.

Love this sound? Follow Dem Foxes via social!


If you’re in need of some workout inspiration to pair back with the track, why not try this High Intensity workout, suitable for all levels!


Check out our Lorna Jane Pinterest page for more workouts!


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About the Author

Profile photo of MNB TEAM

MNB TEAM: Hey Sporty Sister! Thanks for stopping by Move Nourish Believe. We are the team behind this beautiful site full of pretty pictures, wise words and tools to help you live your best active life. If you have any suggestions, would like to feature on here or have something you'd like us to talk about, email us at move@lornajane.com.au. Oh & be sure to bookmark the site or save it on your desktop. This way you will be sure to start your day off on the right note or get a little pick me-up when three thirtyitis strikes. We also make a pretty good travel companion too! We hope to see you real soon & don’t forget to MNB always. Xx


  1. Taree on said:

    Thank you so much Dem Foxes for getting me to the gym at 10pm after resigning myself to a very inactive day. Your beats were fresh enough to keep me moving for the whole time. One workout stronger than yesterday! Xo

    1. Profile photo of MNB TEAMMNB TEAM Post authoron said:

      Hi Michela,
      Thank you for your comment, so glad you are loving this mix!
      It’s always good to have a new track to keep you motivated :)
      Keep on MNB-ing

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    1. Profile photo of MNB TEAMMNB TEAM Post authoron said:

      Hi Rea,
      Thank you for your comment, welcome to our humble MNB!
      So glad you are liking what your seeing, keep popping back for fresh posts from both Australia and the US!

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  8. Katy on said:


    Is there any way that I can download dem foxes music for my iPhone so I don’t have to use internet?


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