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	<title>Move Nourish Believe</title>
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	<link>http://www.movenourishbelieve.com</link>
	<description>Living the Lorna Jane Philosophy</description>
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		<title>YOGA 101: A Basic Guide For Beginners + 1 Month Of Free Yoga!</title>
		<link>http://www.movenourishbelieve.com/move/yoga-101-a-basic-guide-for-beginners-1-month-of-free-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-101-a-basic-guide-for-beginners-1-month-of-free-yoga</link>
		<comments>http://www.movenourishbelieve.com/move/yoga-101-a-basic-guide-for-beginners-1-month-of-free-yoga/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 23:05:51 +0000</pubDate>
		<dc:creator>MNB TEAM</dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga 101]]></category>
		<category><![CDATA[yogaworks]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18732</guid>
		<description><![CDATA[<p>Since the weather is getting a little &#8216;on the chilly side&#8217; in Australia we have noticed our bodies are craving to get back into Yoga. Instead of braving the crisp mornings, we are loving the 4-walled comfort of a moody&#8230; <a href="http://www.movenourishbelieve.com/move/yoga-101-a-basic-guide-for-beginners-1-month-of-free-yoga/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/move/yoga-101-a-basic-guide-for-beginners-1-month-of-free-yoga/">YOGA 101: A Basic Guide For Beginners + 1 Month Of Free Yoga!</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/move/yoga-101-a-basic-guide-for-beginners-1-month-of-free-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Everything You Need To Know About Activating Nuts!</title>
		<link>http://www.movenourishbelieve.com/nourish/everything-you-need-to-know-about-activating-nuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everything-you-need-to-know-about-activating-nuts</link>
		<comments>http://www.movenourishbelieve.com/nourish/everything-you-need-to-know-about-activating-nuts/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 06:59:06 +0000</pubDate>
		<dc:creator>Rhiannon Mack</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[activating nuts]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rhis foodie bites]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18792</guid>
		<description><![CDATA[<p>Here at MNB we go absolutely nuts for nuts! I&#8217;m totally nuts about nuts. Ah, to munch on walnuts or brunch on almonds, I will lunch on pecan nuts and crunch on cashews… They seem like a great choice of&#8230; <a href="http://www.movenourishbelieve.com/nourish/everything-you-need-to-know-about-activating-nuts/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/nourish/everything-you-need-to-know-about-activating-nuts/">Everything You Need To Know About Activating Nuts!</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/nourish/everything-you-need-to-know-about-activating-nuts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Monday Motivation: How To Kick Procrastination To The Curb!</title>
		<link>http://www.movenourishbelieve.com/monday-motivation/monday-motivation-how-to-kick-procrastination-to-the-curb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-motivation-how-to-kick-procrastination-to-the-curb</link>
		<comments>http://www.movenourishbelieve.com/monday-motivation/monday-motivation-how-to-kick-procrastination-to-the-curb/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 05:38:26 +0000</pubDate>
		<dc:creator>Rebecca Ronald</dc:creator>
				<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[monday motivation]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18771</guid>
		<description><![CDATA[<p>We have hit the 6-month mark &#8211; can you believe it’s June already? Typically this is a time for us to reassess our goals, and kick procrastination to the curb. Being winter in Australia most of us start with the&#8230; <a href="http://www.movenourishbelieve.com/monday-motivation/monday-motivation-how-to-kick-procrastination-to-the-curb/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/monday-motivation/monday-motivation-how-to-kick-procrastination-to-the-curb/">Monday Motivation: How To Kick Procrastination To The Curb!</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/monday-motivation/monday-motivation-how-to-kick-procrastination-to-the-curb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sporty Brother Of The Week: Matthew Kenney</title>
		<link>http://www.movenourishbelieve.com/interviews/sporty-brother-of-the-week-matthew-kenney/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sporty-brother-of-the-week-matthew-kenney</link>
		<comments>http://www.movenourishbelieve.com/interviews/sporty-brother-of-the-week-matthew-kenney/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 02:38:32 +0000</pubDate>
		<dc:creator>MNB TEAM</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[matthew kenney]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sporty brother of the week]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18750</guid>
		<description><![CDATA[<p>Happy Friday sporty sisters, how was your active week? We sincerely hope that it was filled with all kinds of wonderful events. As you are well aware each Friday we feature an inspiring sporty sister for some Q&#38;A time, but&#8230; <a href="http://www.movenourishbelieve.com/interviews/sporty-brother-of-the-week-matthew-kenney/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/interviews/sporty-brother-of-the-week-matthew-kenney/">Sporty Brother Of The Week: Matthew Kenney</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/interviews/sporty-brother-of-the-week-matthew-kenney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thankful Thursday: Laughter Is In Our Nature</title>
		<link>http://www.movenourishbelieve.com/believe/thankful-thursday-laughter-is-in-our-nature/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thankful-thursday-laughter-is-in-our-nature</link>
		<comments>http://www.movenourishbelieve.com/believe/thankful-thursday-laughter-is-in-our-nature/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 03:27:30 +0000</pubDate>
		<dc:creator>MNB TEAM</dc:creator>
				<category><![CDATA[Believe]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18734</guid>
		<description><![CDATA[<p>This Thankful Thursday I am found thankful for the quality of being able to fall into fits of LAUGHTER, even if it’s at myself. Why be Thankful for Laughter? Well, because it’s your birthright, a natural part of life that&#8230; <a href="http://www.movenourishbelieve.com/believe/thankful-thursday-laughter-is-in-our-nature/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/believe/thankful-thursday-laughter-is-in-our-nature/">Thankful Thursday: Laughter Is In Our Nature</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/believe/thankful-thursday-laughter-is-in-our-nature/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ola Seafood Paella Recipe&#8230;Our Fave Dish To Date!</title>
		<link>http://www.movenourishbelieve.com/recipes/ola-seafood-paella-recipe-our-fave-dish-to-date/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ola-seafood-paella-recipe-our-fave-dish-to-date</link>
		<comments>http://www.movenourishbelieve.com/recipes/ola-seafood-paella-recipe-our-fave-dish-to-date/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 02:42:41 +0000</pubDate>
		<dc:creator>MNB TEAM</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mnb]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe of the week]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18724</guid>
		<description><![CDATA[<p>Ola Sporty Senoritas, we are feeling a little festive today and have this traditional &#38; oh so tasty Seafood Paella recipe to share. Not to be biased but this is one of our favourite recipes to date (big call we&#8230; <a href="http://www.movenourishbelieve.com/recipes/ola-seafood-paella-recipe-our-fave-dish-to-date/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/recipes/ola-seafood-paella-recipe-our-fave-dish-to-date/">Ola Seafood Paella Recipe&#8230;Our Fave Dish To Date!</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/recipes/ola-seafood-paella-recipe-our-fave-dish-to-date/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your Majesty, I Order You To Pamper Yourself!</title>
		<link>http://www.movenourishbelieve.com/monday-motivation/your-majesty-i-order-you-to-pamper-yourself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-majesty-i-order-you-to-pamper-yourself</link>
		<comments>http://www.movenourishbelieve.com/monday-motivation/your-majesty-i-order-you-to-pamper-yourself/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 05:53:19 +0000</pubDate>
		<dc:creator>Rebecca Ronald</dc:creator>
				<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[queens birthday]]></category>
		<category><![CDATA[quiet time]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18713</guid>
		<description><![CDATA[<p>Oh, good day your Majesty! What a fine and dandy Queens Birthday holiday it is indeed! One thing that springs to mind as the Queen’s Birthday re-appears is that we are at the hump of 2013!!!! WOWZERS! Halfway through the year, How CRAZY is that huh? Hasn’t this&#8230; <a href="http://www.movenourishbelieve.com/monday-motivation/your-majesty-i-order-you-to-pamper-yourself/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/monday-motivation/your-majesty-i-order-you-to-pamper-yourself/">Your Majesty, I Order You To Pamper Yourself!</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/monday-motivation/your-majesty-i-order-you-to-pamper-yourself/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 Ways To Nourish Your Winter Skin!</title>
		<link>http://www.movenourishbelieve.com/nourish/10-ways-to-nourish-your-winter-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-ways-to-nourish-your-winter-skin</link>
		<comments>http://www.movenourishbelieve.com/nourish/10-ways-to-nourish-your-winter-skin/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 23:30:48 +0000</pubDate>
		<dc:creator>MNB TEAM</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[mnb]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18687</guid>
		<description><![CDATA[<p>Winter is well and truly on its way! It’s my favourite season because I love to keep active in winter by snow skiing! Whether it is cross-country or downhill skiing, nothing compares to spending time in the snowy mountains skiing&#8230; <a href="http://www.movenourishbelieve.com/nourish/10-ways-to-nourish-your-winter-skin/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/nourish/10-ways-to-nourish-your-winter-skin/">10 Ways To Nourish Your Winter Skin!</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/nourish/10-ways-to-nourish-your-winter-skin/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sporty Sister Of The Week: Polly Noble</title>
		<link>http://www.movenourishbelieve.com/sporty-sister-of-the-week/sporty-sister-of-the-week-polly-noble/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sporty-sister-of-the-week-polly-noble</link>
		<comments>http://www.movenourishbelieve.com/sporty-sister-of-the-week/sporty-sister-of-the-week-polly-noble/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 03:38:24 +0000</pubDate>
		<dc:creator>MNB TEAM</dc:creator>
				<category><![CDATA[Sporty Sister Of The Week]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[mnb]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[polly noble]]></category>
		<category><![CDATA[sporty sister of the week]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18669</guid>
		<description><![CDATA[<p>Hi everyone and happy Friday, we hope you all have had a week full to the brim of MNB’ing. So, today we welcome sporty sister Polly Noble down under. Polly is a wellness writer &#38; holistic health coach from the UK&#8230; <a href="http://www.movenourishbelieve.com/sporty-sister-of-the-week/sporty-sister-of-the-week-polly-noble/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/sporty-sister-of-the-week/sporty-sister-of-the-week-polly-noble/">Sporty Sister Of The Week: Polly Noble</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
		<wfw:commentRss>http://www.movenourishbelieve.com/sporty-sister-of-the-week/sporty-sister-of-the-week-polly-noble/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Thankful Thursday: From the Sisterhood!</title>
		<link>http://www.movenourishbelieve.com/believe/thankful-thursday-from-the-sisterhood/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thankful-thursday-from-the-sisterhood</link>
		<comments>http://www.movenourishbelieve.com/believe/thankful-thursday-from-the-sisterhood/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 02:37:52 +0000</pubDate>
		<dc:creator>Rebecca Ronald</dc:creator>
				<category><![CDATA[Believe]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[sisterhood]]></category>
		<category><![CDATA[thankful thursday]]></category>

		<guid isPermaLink="false">http://www.movenourishbelieve.com/?p=18655</guid>
		<description><![CDATA[<p>Hi there MNB&#8217;ers!  We all know the powerful affect that positive thinking and thankfulness can evoke, not only for you but for others too.The reason why I invest in posting a Thankful Thursday each week is to ensure we stay&#8230; <a href="http://www.movenourishbelieve.com/believe/thankful-thursday-from-the-sisterhood/" class="more-link">Read Story</a></p><p>The post <a href="http://www.movenourishbelieve.com/believe/thankful-thursday-from-the-sisterhood/">Thankful Thursday: From the Sisterhood!</a> appeared first on <a href="http://www.movenourishbelieve.com">Move Nourish Believe</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
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